HypnoBox: Self Hypnosis, Sleep

In-app purchases
3.9
1.74K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious mind can absorb new thoughts and behavioral suggestions & positive affirmations. Many topics like hypnotherapy, weight loss hypnosis, hypnobirthing, and plenty of subliminal affirmations can be found in our free hypnosis app. Start to use affirmations today and sleep better.

šŸ¦‰ Choose from more 600 audio suggestions & subliminal affirmation elements
āœļø Create your own hypno sessions, e.g. weight loss hypnosis for losing weight & sleep
šŸ‘©šŸ¾ā€šŸ¦± Female or šŸ§”šŸ» male voice selectable
āŗļø Record and import audio
⭐ Direct suggestions in the first person (ā€œIā€)
šŸ““ Hypnosis downloads enables offline usage for better sleep

Developed by experienced hypnotherapists. HypnoBox is the app for people who want to successfully use self hypnosis and guided hypnosis to increase relaxation, self love, focus and harmony. With our anti anxiety app you can relax and sleep well and hypnotize yourself.

"Best Hypnosis App 2023"
Verywellmind.com

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

Among the "TOP 44 Apps to know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

ā€žNext level meditation!ā€œ
Paul Gibbs – Hypnotherapy - Expert (USA)

Start immediately and load the Free Box:
You will get four free hypnosis sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to free sessions and subliminal affirmations elements, as well as the functions of recording & importing your own audio with the hypnosis mic. All of our self hypnosis downloads like weight loss also work offline.

Key facts about hypnosis and hypnotherapy in HypnoBox:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Affirmations are great self-care
• Hypnosis & hypnotherapy aren’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions & affirmations that you want to absorb

Advantages:
• Sleep Hypnosis: Sleep better with our relax and sleep well sessions
• Hypnosis Subliminal: In the subconscious state you can absorb subliminal suggestions & affirmations
• Weight Loss Hypnosis: Set your mindset right with our sessions for losing weight through subliminal affirmations
• Hypnobirthing: Use our sessions for a calm birth without anxiety


Prices:
• Subscriptions: 1 Month | 6 Month | 12 Month
Test free hypnosis for 7 days - inclusive relaxation subliminal hypnosis and sleep hypnosis. If you choose a subscription you will unlock the FULL potential with over 600 self-hypnosis modules. A free sleep affirmations session is included.

The developer:
Bernhard Tewes is the author and creator of HypnoBox – The Self Hypnosis App. As an experienced hypnotherapist, he works with innovative techniques, subliminal hypnosis, and methods such as the "Tewes Technique" for hypnotherapy and healing hypnosis in his office in Berlin/Germany.

Better sleep with HypnoBox? For deep sleep hypnosis & subliminal affirmations check out the ā€œSleep Boxā€ in our hypno app and relax and sleep well. We also offer guided self love, focus and awareness sessions and many more. If you are looking for sleep stories for adults, check out the ā€œSpiritual Boxā€. Use our tailored hypnotherapy sessions to calm down and find rest in the ā€œSleep Boxā€.

Feel free to contact support@hypnobox.com for more self hypnosis & affirmations downloads information, hypnotherapy and weight loss hypnosis for losing weight with our hypno app. Less anxiety thanks to a calm and clear mind and great sleep. Many affirmations for sleep weight loss hypnosis available.
Updated on
May 6, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

3.9
1.68K reviews
Liam Burford
July 4, 2020
Lots more to follow soon. I really love this app. Well, well worth the investment. Huge amount of thought and talent gone into this. Almost flawless.*** This is a very well thought out app which builds on the idea of flexibility. For those new to hypnotherapy, this will ease you in to the 5 main constructs of induction, deepening, suggestion, awakening and background sound- all of which are fully customisable. There is also the option of selecting a highly professional male or female voice (or both) for each segment. Even the pricing is flexible being able to purchase either by individual segments, ā€˜boxes’ or subscribe to everything for a year. Compared face-to-face fees, the pricing represents exceptional value. Very little to improve here although I would add background ambient music options (not included) alongside beats (included) and additional suggestions over time. Danke Bernhard!
20 people found this review helpful
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HypnoBox GmbH
July 3, 2020
Dear Liam, thanks so much for your valuable words! Indeed we invested a lot of thoughts into this and still do! Enjoy the HypnoBox and all of its possibilities! Warm regards, Bernhard Tewes - Founder
James Morgan
April 21, 2021
It's a really well planned and put together app. Seems to be very comprehensive. 2 problems for me- firstly I'd like an option to pay for the subscription monthly, not just annually. Secondly, and perhaps more significantly for me, both of the voices sound more like radio presenters or actors than therapists. While they aren't unpleasant voices, for me, they don't comfort or ring true. I appreciate that this is a subjective opinion. They may work better for others.
18 people found this review helpful
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HypnoBox GmbH
April 30, 2021
Dear James, thanks so much for your feedback. Indeed the voices work for most of the users every well and you are right, that is a very individuell question. We might change the business model in a while so you can choose between other subscription lengths. All the best with HypnoBox, Bernhard Tewes - Creator/CEO HypnoBox
Jonathan Hooper
January 5, 2022
This is an excellent hypnotherapy app. The ability to customise your session is a big plus for me. Customising it keeps it fresh all the time. Voices are great for me, although this is subjective I know. At the end of the day this is a very well priced and one of the better value and quality hypnotherapy apps I've tried. If you're looking to listen to celebrities putting you to sleep then pick the "calm" app. But that app won't rewire your brain in a positive & lasting manner like this one can.
12 people found this review helpful
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HypnoBox GmbH
January 5, 2022
Dear Jonathan, thanks a lot for this amazing review and the appreciation. It brings HypnoBox on the point. All the best with our app. Warm regards, Bernhard Tewes - CEO / Founder

What’s new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixed small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox