HypnoBox: Self Hypnosis, Sleep

In-app purchases
3.9
1.74K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious is optimally able to absorb new thought and behavioral suggestions. Many topics like sleep hypnosis, subliminal weight loss hypnosis, anti anxiety and plenty of self care affirmations can be found in our mental health hypnotherapy app.

🦉 Choose from more than 600 audio suggestion elements
✏️ Create your own tailored self hypnosis sessions
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Can be used offline

Developed by experienced hypnotherapists!

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to Know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Expert-User (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to nine free suggestion / affirmation elements, as well as the functions of recording & importing your own audio.

Key facts about hypnosis in brief:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Subliminal affirmations are great self care for mental health.
• Hypnosis & hypnotherapy isn’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions that you really want to absorb
• You will definitely not stay in self hypnosis forever. You will wake up naturally at some point or just sleep well

Advantages:
Sleep hypnosis: Sleep better with our sleep sessions
Self hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis subliminal: In the subconscious state you can absorb subliminal suggestions for mental health
Weight loss hypnosis: Set your mindset right with our sessions for weight loss
Hypnobirthing: Use our Sessions for a calm birth
Hypnosis Mic: Create individual sessions with our integrated recording function

Prices:.
The annual subscription unlocks all current and future content of the HypnoBox self hypnosis app.

The developer:
Bernhard Tewes is the author and creator of HypnoBox. As an experienced hypnotherapist and mental health expert, he works with innovative hypnosis methods such as the "Tewes Technique" for hypnotherapy and anxiety in his office in Berlin/Germany.

Better sleep with HypnoBox? For great sleep hypnosis & subliminal affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer sleep sounds and guided meditation music. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Guided meditation and sleep hypnosis in the “Meditation Box” or lose weight with our weight loss hypnosis, hypnotherapy and subliminal for anti anxiety.

Feel free to contact support@hypnobox.com.
Updated on
6 May 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

3.9
1.68K reviews
Liam Burford
4 July 2020
Lots more to follow soon. I really love this app. Well, well worth the investment. Huge amount of thought and talent gone into this. Almost flawless.*** This is a very well thought out app which builds on the idea of flexibility. For those new to hypnotherapy, this will ease you in to the 5 main constructs of induction, deepening, suggestion, awakening and background sound- all of which are fully customisable. There is also the option of selecting a highly professional male or female voice (or both) for each segment. Even the pricing is flexible being able to purchase either by individual segments, ‘boxes’ or subscribe to everything for a year. Compared face-to-face fees, the pricing represents exceptional value. Very little to improve here although I would add background ambient music options (not included) alongside beats (included) and additional suggestions over time. Danke Bernhard!
20 people found this review helpful
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HypnoBox GmbH
3 July 2020
Dear Liam, thanks so much for your valuable words! Indeed we invested a lot of thoughts into this and still do! Enjoy the HypnoBox and all of its possibilities! Warm regards, Bernhard Tewes - Founder
James Morgan
21 April 2021
It's a really well planned and put together app. Seems to be very comprehensive. 2 problems for me- firstly I'd like an option to pay for the subscription monthly, not just annually. Secondly, and perhaps more significantly for me, both of the voices sound more like radio presenters or actors than therapists. While they aren't unpleasant voices, for me, they don't comfort or ring true. I appreciate that this is a subjective opinion. They may work better for others.
18 people found this review helpful
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HypnoBox GmbH
30 April 2021
Dear James, thanks so much for your feedback. Indeed the voices work for most of the users every well and you are right, that is a very individuell question. We might change the business model in a while so you can choose between other subscription lengths. All the best with HypnoBox, Bernhard Tewes - Creator/CEO HypnoBox
Jonathan Hooper
5 January 2022
This is an excellent hypnotherapy app. The ability to customise your session is a big plus for me. Customising it keeps it fresh all the time. Voices are great for me, although this is subjective I know. At the end of the day this is a very well priced and one of the better value and quality hypnotherapy apps I've tried. If you're looking to listen to celebrities putting you to sleep then pick the "calm" app. But that app won't rewire your brain in a positive & lasting manner like this one can.
12 people found this review helpful
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HypnoBox GmbH
5 January 2022
Dear Jonathan, thanks a lot for this amazing review and the appreciation. It brings HypnoBox on the point. All the best with our app. Warm regards, Bernhard Tewes - CEO / Founder

What's new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixed small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox