Reframe: Drink Less or Go Dry

In-app purchases
4.6
3.3K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or go alcohol-free? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program- start with a 7-day trial free sobriety app.

91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits and significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you go alcohol-free.

APP FEATURES:

MANAGE & CHANGE YOUR DRINKING HABITS WITH AVAILABLE SOBRIETY COACHES
- Find a support system within our private community
- Stay accountable with daily check-ins from your drinking coach

FREE ALCOHOL TRACKER
- Cut back, reshape your habits, or go alcohol-free
- Our unique program is tailored to you and your habit-change goals

RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation- try it out with our 7- day free trials
- Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker
- Learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober app

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Reframe the way you think and drink with a 7 day free trial. .

APP SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at support@reframeapp.com.
Updated on
May 14, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
3.24K reviews
Emily
July 20, 2023
V poor quality. Lots of the functionality in the app doesn't update or work properly. It also would have been better to know that they haven't properly optimised the android app (it says the wrong date, the counter doesn't work, it crashes) before paying for the app. As it stands, the developers are happy to take your money for a beta android app with a lot of bugs. Furthermore, there is no way of contacting them to raise these issues as they've blocked in app contact!
23 people found this review helpful
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Glucobit Inc.
July 20, 2023
Thank you so much for this feedback and rating; we are working very hard on optimizing the Android version of the Reframe program and we can't wait for you to see all of the features that should be released very soon.
Stephanie Fisher
August 23, 2023
Great content & approach but lots of little frustrating elements that you wouldn't expect in an app that costs this much! E.g. you are encouraged to slowly lower your weekly drink target, but the tracker does not remember last week's targets so when you update targets, it looks like you failed last week. It doesn't base calorie savings on what you usually drink (whisky is less than beer!). All it counts is "drinks" as if a small wine had the same amount of alcohol as a large wine or a cocktail
8 people found this review helpful
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Glucobit Inc.
August 24, 2023
We operate under the guidance of what is considered one standard drink and we are happy to share more about that with you if you would like to reach out to us at support. (Just open the app, shake your device, and send us a message!) Concerning the previous week's target changing, this should have been addressed in a recent update.
Nick Kent
May 8, 2025
it's great app but the problem is the price. Now after nearly 4mon of sobriety feel like I no longer necessarily need the daily reads or activities and just need someplace to track my sober time, however there is no non-subscribed version of the app. the extra benefits of the paid subscription were very beneficial in the beginning but not so much that I no longer really have a desire to drink. seems like this a dangerous game to play with customers as I could see it triggering a massive relapse
3 people found this review helpful
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