Mood Tracker for Mental Health
In-app purchases
4.2star
14.8K reviews
1M+
Downloads
PEGI 3
info
About this app
Some people experience symptoms of anxiety or depression at times.
In order to manage your thoughts and understand which factors and things can influence you mood every day we have created this application named Reflexio.
Reflexio is a fabulous self care journaling application of daily questions, where every day you will discover a new question that will help you to know yourself better.
With an intuitive interface Reflexiō is the quiet and safe space for self care where your thoughts have a special place.
Every day you will receive a new interesting question about the most important topics of our life: health, self care, depression, gratitude or relax etc.
Open your mind with Reflexiō, and see how your emotional mood changes through the months and years.
ASK 1 question a day that makes you think
✨ Every day you will receive a new question that will make you reflect on the most important topics of our life (like a personal diary)
✨ Share the questions that you like with your friends through social networks!
SELECT your mood
✨ Select your mood on the mood tracker screen and answer each daily question
✨ You can choose between Happy, Good, Neutral, Bad or Awful (depression) to define how you feel
✨ As well you will be able to see statistics of your monthly and annual mood!
✨ Self help for anxiety & depression (self care diary)
CHECK the statistics of your mood monthly and annually
✨ After the first month of use you can visualize the dynamics of your mood
✨ Do not forget to select your mood in every question of the day
GET your personal Word Cloud
✨ You will get your personalized word cloud monthly, with those words that you use the most in your daily answers!
✨ The word cloud is a fast and dynamic way to know how you think
✨ The more complete your answers, more information your word clouds will have!
NAVIGATE quickly through your calendar
✨ In the calendar you can go back to the questions from days past to see what you answered
✨ Our interface makes it easy and simple to check your answers
Important : If you have noted that during a long period of time you have a bad mood or some kind of anxiety we recommend you to visit a doctor. It’s important to ask your doctor whether they think you have depression, anxiety, or it was just a bad mood days caused by the temporary life difficulties which is nothing to do with depression.
Do you have any questions? In Reflexio we are always happy to know your opinion and your proposals to improve our application every day. Do not hesitate to ask us and we will answer you as soon as possible!
Send us your questions and suggestions to reflexio.app@gmail.com
In order to manage your thoughts and understand which factors and things can influence you mood every day we have created this application named Reflexio.
Reflexio is a fabulous self care journaling application of daily questions, where every day you will discover a new question that will help you to know yourself better.
With an intuitive interface Reflexiō is the quiet and safe space for self care where your thoughts have a special place.
Every day you will receive a new interesting question about the most important topics of our life: health, self care, depression, gratitude or relax etc.
Open your mind with Reflexiō, and see how your emotional mood changes through the months and years.
ASK 1 question a day that makes you think
✨ Every day you will receive a new question that will make you reflect on the most important topics of our life (like a personal diary)
✨ Share the questions that you like with your friends through social networks!
SELECT your mood
✨ Select your mood on the mood tracker screen and answer each daily question
✨ You can choose between Happy, Good, Neutral, Bad or Awful (depression) to define how you feel
✨ As well you will be able to see statistics of your monthly and annual mood!
✨ Self help for anxiety & depression (self care diary)
CHECK the statistics of your mood monthly and annually
✨ After the first month of use you can visualize the dynamics of your mood
✨ Do not forget to select your mood in every question of the day
GET your personal Word Cloud
✨ You will get your personalized word cloud monthly, with those words that you use the most in your daily answers!
✨ The word cloud is a fast and dynamic way to know how you think
✨ The more complete your answers, more information your word clouds will have!
NAVIGATE quickly through your calendar
✨ In the calendar you can go back to the questions from days past to see what you answered
✨ Our interface makes it easy and simple to check your answers
Important : If you have noted that during a long period of time you have a bad mood or some kind of anxiety we recommend you to visit a doctor. It’s important to ask your doctor whether they think you have depression, anxiety, or it was just a bad mood days caused by the temporary life difficulties which is nothing to do with depression.
Do you have any questions? In Reflexio we are always happy to know your opinion and your proposals to improve our application every day. Do not hesitate to ask us and we will answer you as soon as possible!
Send us your questions and suggestions to reflexio.app@gmail.com
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.2
14.3K reviews
Sonam Ubhi
- Flag inappropriate
April 4, 2022
The questions are lovely! very thought-provoking. They good starters to journal to. The features are really cool. I can't wait to see what comes next. I paid for the full version and even the slightest things like adding music and pictures or changing the for and theme is very soothing. For the price (even the free version) it's wonderful! It's helped me a lot and gets straight to what's needed.
24 people found this review helpful
Growlipsis
- Flag inappropriate
November 20, 2020
I really like Reflexio! I have no complaints about the contents of the app, and the features it has work well. My favourite feature is the monthly statistics graph, which lets you see how your mood is over time. You can make multiple entries a day which are averaged out for the graph. A feature I'd like to see is a graph just for one day vs the whole month, so you could see how your mood fluctuates throughout the day.
38 people found this review helpful
Theo
- Flag inappropriate
February 17, 2023
I've been using this for over a year and it's the only journaling app I've stuck with. There are some features you need to pay for, but it's so cheap, and not a subscription. You can also use it quite well without paying. I like the art and colour style; it's rather calming. Overall a great app; no ads, good features. I have zero complaints
11 people found this review helpful
What’s new
Hi dear friends!
We are thrilled to announce the release of a brand-new feature: *Mood Triggers*!
With this feature, you can explore which factors influence your mood. For example, we, the developers, noticed that on days when we're working on exciting new features for you, our mood is always amazing. No surprise there!
We hope you enjoy using this tool as much as we enjoyed creating it for you.
We are thrilled to announce the release of a brand-new feature: *Mood Triggers*!
With this feature, you can explore which factors influence your mood. For example, we, the developers, noticed that on days when we're working on exciting new features for you, our mood is always amazing. No surprise there!
We hope you enjoy using this tool as much as we enjoyed creating it for you.
App support
About the developer
Nina Kayvanova
reflexio.app@gmail.com
C. Pastillo
21006 Huelva
Spain
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