SELF: Self-Care and Self-Love
In-app purchases
4.6star
7.45K reviews
1L+
Downloads
PEGI 3
info
About this app
🤗 Begin your guided Mental Self-Care Journey & evolve with us ❤️SELF-app will help boost your self-esteem, self-confidence & self-love. Start working on your self-improvement and holistic mental health - Use our breathing exercises & stay calm! Enjoy daily positive affirmations, CBT and self-help practices - Invest in personal growth & a healthy mind. With your SELF-app, you can become your own therapist. Create a better you & achieve wellness - Heal. Grow. Live better - Always love yourself! ❤️
💙Features of Self-Care & Self-Love Therapy app:💙
🌄 Easy daily Self-Care journey and step-by step guide. We have created a detailed Self-Love guide to help you evolve, boost your self-esteem, improve self-confidence & mental health
❔ Introspective questions and insights for your answers. Understand self-worth & learn more about yourself. Improve your self-help skills.
😮💨 Breathing exercises. Whether you want to start a fresh day, take a minute to relax or reduce stress - deep breathing is a key on the journey to stay calm, evolve & improve your mental health.
🌞 Daily Positive Affirmations. Daily positive affirmations are a quick power boost that you can use during any part of the day to increase your self-confidence and boost your self-esteem.
❤️ Daily Self-Love routines. You might be a bit lost at the beginning of your self-care & self-improvement journey. We understand it, and that is why you will find daily self-love routines that you can follow in the morning, during the day, and in the evening. Learn how to be confident with a positive image of yourself
🫶 Deep Self-Care practices. All our Self-Love practices are created based on consultations with professional psychologists. You will experience a combination of practices, such as breathing, positive affirmations, guided reflections for healing and self-growth
💡 Overview of your Self-Love journey of healing & Self-Growth.
🌿 Soothing colors and easy to use. It is important that you stay calm and focused - nothing should distract you in your self-care journey.
SELF ❤️ You can start your Self-Care journey by following our Self-Love guide. It will help you understand Self-Worth, walk you through your childhood, and teach you to connect, listen, and talk to yourself.
SELF ❤️ includes breathing exercises and positive affirmations that help you improve mental health, and build the mindset for personal growth and self-help.
Self-care is very important for your mental health, high self-esteem, self-growth, and personality development. We encourage you to take time every day to open our app for breathing exercises, daily positive affirmations and take benefit of all self-care and self-love features of our app.
Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self!
Through Self-Care and Self-Love, we can overcome any issues, grow our self-esteem and become better versions of ourselves - self-confident & successful.
You will learn how to boost your self-esteem & self-confidence, improve your mental health, and become happier through breathing exercises, self-care activities, and positive affirmations. With our self-help app, you will be able to achieve overall wellness.
➡️➡️➡️ Download our guided Self-Care app and take all the benefits for your personality development and self-help. Breathing exercises and positive affirmations will help you build healthy habits & improve mental health. Create a better you & achieve wellness - Love yourself! SELF:
My True Value ❤️ SELF ❤️
💙Features of Self-Care & Self-Love Therapy app:💙
🌄 Easy daily Self-Care journey and step-by step guide. We have created a detailed Self-Love guide to help you evolve, boost your self-esteem, improve self-confidence & mental health
❔ Introspective questions and insights for your answers. Understand self-worth & learn more about yourself. Improve your self-help skills.
😮💨 Breathing exercises. Whether you want to start a fresh day, take a minute to relax or reduce stress - deep breathing is a key on the journey to stay calm, evolve & improve your mental health.
🌞 Daily Positive Affirmations. Daily positive affirmations are a quick power boost that you can use during any part of the day to increase your self-confidence and boost your self-esteem.
❤️ Daily Self-Love routines. You might be a bit lost at the beginning of your self-care & self-improvement journey. We understand it, and that is why you will find daily self-love routines that you can follow in the morning, during the day, and in the evening. Learn how to be confident with a positive image of yourself
🫶 Deep Self-Care practices. All our Self-Love practices are created based on consultations with professional psychologists. You will experience a combination of practices, such as breathing, positive affirmations, guided reflections for healing and self-growth
💡 Overview of your Self-Love journey of healing & Self-Growth.
🌿 Soothing colors and easy to use. It is important that you stay calm and focused - nothing should distract you in your self-care journey.
SELF ❤️ You can start your Self-Care journey by following our Self-Love guide. It will help you understand Self-Worth, walk you through your childhood, and teach you to connect, listen, and talk to yourself.
SELF ❤️ includes breathing exercises and positive affirmations that help you improve mental health, and build the mindset for personal growth and self-help.
Self-care is very important for your mental health, high self-esteem, self-growth, and personality development. We encourage you to take time every day to open our app for breathing exercises, daily positive affirmations and take benefit of all self-care and self-love features of our app.
Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self!
Through Self-Care and Self-Love, we can overcome any issues, grow our self-esteem and become better versions of ourselves - self-confident & successful.
You will learn how to boost your self-esteem & self-confidence, improve your mental health, and become happier through breathing exercises, self-care activities, and positive affirmations. With our self-help app, you will be able to achieve overall wellness.
➡️➡️➡️ Download our guided Self-Care app and take all the benefits for your personality development and self-help. Breathing exercises and positive affirmations will help you build healthy habits & improve mental health. Create a better you & achieve wellness - Love yourself! SELF:
My True Value ❤️ SELF ❤️
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Ratings and reviews
4.7
7.14K reviews
Amy-Ellen Kerrighen
- Flag inappropriate
10 May 2025
Just an all round excellent app, so much so I've just signed up for premium! I was having some problems upgrading for some reason so I contacted the developers by email and wow - the customer service is outstanding!! They were so quick to respond and resolved the issue without any trouble so I cannot recommend enough!
1 person found this review helpful
My True Value
12 May 2025
Thank you once again, Amy-Ellen, for your thoughtful review. We’re cheering you on as you continue your journey of self-love and growth. And as you know: if you ever have questions, need support, or want to share your thoughts on how we can make SELF even better for you, we are here for you at info@mytruevalueapp.com. Warmly, Trine :-)
Megan Carson
- Flag inappropriate
7 February 2025
I never expect much from self-help apps, but this one is different. I've been in therapy for some time, and I've found the exercises in this app actually more beneficial than my sessions for improving my relationship with myself. I have struggled with anxious attachment for my whole life, but I am finally seeing it improving. I'm learning so much about why I am the way I am. The one thing I would suggest is offering multiple voiceovers, as I find the current one offered unpleasant to listen to.
37 people found this review helpful
My True Value
7 February 2025
THANK YOU, Megan, for taking the time to write this review. We are deeply touched by your words—it truly means a lot. And thank you for your feedback as well! We rely on our users' feedback, so we take your input with deep appreciation. Please reach out to us at info@mytruevalueapp.com if you have more feedback or any questions. Warmly, Trine
Wiktoria Pachla
- Flag inappropriate
7 April 2023
Excellent app for discovering yourself, working through trauma, and having a journey of exploration through your past, present and future. The exercises are easy and very engaging. The design is also great and very well done. The app was also designed with great compassion for the user as it is very considered with the way it presents certain exercises and asks you to go through some difficult feelings or experiences. So grateful to have found it ❤️
103 people found this review helpful
What's new
Hi SELFies, Here’s what’s new for you: 🌸 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. 🌸 A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. 🌷For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at info@mytruevalueapp.com. With care, Self
App support
About the developer
My True Value ApS
Trine@mytruevalueapp.com
Kærvang 1
4000 Roskilde
Denmark
+45 27 21 15 12
