Kegel Trainer - Exercises

In-app purchases
4.8
74.1K reviews
10L+
Downloads
Content rating
PEGI 3
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About this app

Easy to follow Kegel exercises and daily reminders making this app the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
Updated on
3 May 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
73.1K reviews
sabb x
15 January 2024
Great app, so many different options to keep training engaging and would deserve 5* however once you go up the levels sessions become too long (e.g. 418 seconds at level 10) because of the lenght of the REST periods, not the training itself. It would be great to have the options to customise the length of the REST for when you are pressed on time, or in a public place to keep it discreet.
23 people found this review helpful
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Kimberley Shepherd
28 January 2024
I love this app and all the different settings. But the 'relax' part of the countdown is soo long. I'm not a busy person by any means, but the waiting time makes it kinda long and drawn out. On one of the levels the 'relax' time is nearly 3 minutes!
6 people found this review helpful
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Sophie Davenport
14 March 2021
Simple application. Haven't been using it long enough to say I've seen results. It's easy to use. I would say that the in app purchase for more levels is extortionate for what it is. I'd like to see this as a one off small payment for the content rather than a monthly fee/yearly subscription.
30 people found this review helpful
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What's new

Kegel Trainer: Pelvic floor exercises for men and women v 10.1.2
Minor bug fixes