Manage My Pain

In-app purchases
4.7
4.34K reviews
1L+
Downloads
Content rating
PEGI 3
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About this app

Don't let chronic pain stop you from living your life and doing the things you love. Manage My Pain has helped over 100,000 re-take control over their conditions like back pain, neck pain, fibromyalgia, headaches, and arthritis.

Created in partnership with global experts in pain management, Manage My Pain has been clinically-validated to improve outcomes in peer-reviewed research studies.

Manage My Pain will help you:
• Track your pain & activity: Reflect on your day in less than 60 seconds to see patterns and trends
• Analyze your pain: Graphs and charts make it easy to figure out what makes your pain better or worse
• Share your pain: Our reports, created by doctors for doctors, will help you tell your story
• Learn from pain experts: Explore content about how pain works and strategies to manage it (for subscribers only)

Your data is safe with us! We take privacy and security seriously and never sell or disclose your Personal Health Information without explicit consent.

Our app is free to use with absolutely no ads. Insights in the app and in the reports that are generated by our app are limited to 30 days and can be unlocked with an in-app purchase or through credits. A monthly subscription is also available to gain access to our Pain Guide - a set of educational content developed by pain experts that can teach you about pain and coping strategies to manage it.

Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker
Updated on
13 May 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
4.16K reviews
Chrissi Atkinson
17 October 2020
Really great free app with incredibly reasonably priced premium levels (although I've not needed to upgrade from free yet so can't comment on their pros & cons). You can add your own pain descriptors and chart things like mental fog and fatigue. It doesn't take too long to fill out and you can easily change the entry date. The only thing I "don't like" is that it defaults to filling out the daily reflection rather than pain when opening the app. Definitely recommend for chronic pain sufferers!
13 people found this review helpful
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ManagingLife, Inc.
18 October 2020
Thank you for providing your valuable feedback. We will certainly take your feedback into account for future releases. If you ever have any other suggestions, please reach out to us at contact@managinglife.com
A Google user
13 March 2020
This app has come in handy for me since I do so much physical work; hence I suffer from a lot of physical pain. It works as a diary since it informs me of the type of pain I felt, the day and time it happened as well as how extreme the ache was. It has been helpful since if the pain was to occur again, I could quickly go back and figure out how to deal with it. The app is easy to operate and very accurate. It has enabled me to key in my medicines and reminds me when I need to take them. I can keep my reports on the app, thus giving my doctor an easy time when going through my papers. It is suitable for those who experience medical monitory. It is highly advisable for old age people and those who suffer from memory problems.
2 people found this review helpful
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ManagingLife, Inc.
13 March 2020
Thank you for such a detailed review - it is very much appreciated! More importantly, thank you for sharing how you've been using Manage My Pain to help you better understand and communicate your pain. Our team is very inspired by your review!
A Google user
10 February 2020
This is a brilliant app. No ads getting in the way, works things out in an easy to use format, so you can chart your progress. It's a great way to keepon top of your pain levels, and see over time how things can be improved upon to maximise your comfort levels. It also enables you to be able show clinicians how you are getting on and how your pain levels measure up in graph form. I would recommend this app to anyone.
14 people found this review helpful
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ManagingLife, Inc.
10 February 2020
We are so happy that you're finding Manage My Pain useful! Thanks again for your amazing feedback and feel free to drop us a line at contact@managinglife.com if you ever have an issue.

What's new

Version 4.30.2834:
* Issues upgrading subscriptions have been resolved
* Redesign of the home screen and Recent Records card
* Stability and cosmetic fixes throughout