NHS Weight Loss Plan

Name: NHS Weight Loss Plan
Availability: InStock
Rating: 4.610123157501221 (7297 reviews)
Author: Department of Health and Social Care (Digital)

Department of Health and Social Care (Digital)

4.6

7.3K reviews

Government

1M+

Downloads

PEGI 3

About this app

Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.

We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

Updated on

Apr 17, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties

Learn more about how developers declare sharing

This app may collect these data types

Personal info and App activity

Data is encrypted in transit

Data can’t be deleted

Ratings and reviews

4.6

7.03K reviews

brooklynHD4

May 17, 2025

Do not waste your time and use other more user friendly app instead, it feels like unfinished and is not very efficient. it's hard to find ingredients, and it doesn't account for calories burned by serious exercise. Nutracheck and My Fitness Pal are so much better. I ended up using Nutracheck to get my calories total for each meal and imputing the bulk amount onto this one. And I do not have time and patience for that. Nutracheck app costs roughly £2 a month, and it's waaay better!!!

3 people found this review helpful

Amy Milton

April 16, 2025

Helpful for tracking but needs several tweaks in my opinion. I like that you can favourite things if I want to have eggs, for example, as a favourite for breakfast and dinner, I have to save it twice. Also, you can't tweak the amounts for favourites, so if I had 30g pasta one day & 40g the next, I'd have to go and find the calories again and change them. Also, it would be good if you could change the grams of food instead choosing from the list, because I usually end up having to input manually

25 people found this review helpful

Hannah White

March 13, 2025

This is hard work! I was hoping to use this in conjunction with another app I use, but it takes forever to input a meal. e.g. cheddar. small chunk, medium, matchbox size? just say 30g. or better, give us the option to input the weight manually. Pepperoni isn't even recognised. Milk only gives you certain measurements, so it's not accurate. Admittedly, my other app i pay for, not much, though, and I just scan every product, tick/type exaxt measurement, and it's done. This needs work.

12 people found this review helpful

What’s new

We’re always working to improve your weight loss journey with us!

This update includes accessibility improvements, performance upgrades, and bug fixes to make your experience feel smoother, more inclusive, and more encouraging from the very first step.

You’ve already taken the hardest step by getting started — so make sure you update and let’s keep going together.

Flag as inappropriate