Lose Belly Fat | Abs 30 Days

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.9
31.9Kโ€ ื‘ื™ืงื•ืจื•ืช
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืคื—ืช ื•ืฉืจื•ืฃ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ืขื ื”ืื™ืžื•ื ื™ื ื”ืžืขื•ืฆื‘ื™ื ื‘ืžื™ื•ื—ื“ ื‘ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื‘ืžื”ื™ืจื•ืช ื•ื‘ื—ื™ื ื. ืืชื’ืจ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื”ืงืฆืจ ื•ื”ื™ืขื™ืœ ืฉืœ 8 ื“ืงื•ืช ื ื‘ื—ืจ ื‘ืื•ืคืŸ ืžื“ืขื™ ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ ื”ื›ื•ืฉืจ ืฉืœื ื•. ื‘ื‘ื™ืช ืื• ื‘ื›ืœ ืžืงื•ื ืฉืืชื” ืจื•ืฆื” ืืชื” ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœืขืฉื•ืช ืืช ื”ืื™ืžื•ื ื™ื ื”ืืœื”.

ืฉื•ืžืŸ ื‘ื˜ื ื™ ื’ื•ืจื ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช ืฉื•ื ื•ืช ื›ืžื• ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื, ืžื˜ื‘ื•ืœื™ื•ืช ืื• ืืคื™ืœื• ืกืจื˜ืŸ. ื’ื ืขืžื•ืง ื‘ืชื•ืš ื”ื‘ื˜ืŸ ืื™ื‘ืจื™ื ืฉื•ืžื ื™ื™ื ื’ืจื•ืขื™ื ืขื•ื“ ื™ื•ืชืจ. ืœื›ืŸ ื”ืคื—ื™ืชื• ืืช ื”ืฉื•ืžืŸ ื•ืชืจื“ื• ื‘ืžืฉืงืœ ื‘ืขื–ืจืช ืชืจื’ื™ืœื™ ืงืœ ืœื‘ื™ืฆื•ืข ื ื”ื“ืจื™ื ืืœื” ืœืœื ืฆื™ื•ื“. ืฉืžื•ืจ ืขืœ ื”ื’ื•ืฃ ืฉืœืš ื‘ืจื™ื ื•ืขืฉื” ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ื ืคืœืื” ืชื•ืš ืžืกืคืจ ืฉื‘ื•ืขื•ืช.

ื”ื™ืคื˜ืจ ืžืื—ื™ื•ืช ืื”ื‘ื” ืขื ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื”ื‘ื˜ืŸ ื”ื–ื• ื‘ื—ื™ื ื. ื”ืกืจ ืืช ืฉื•ืžืŸ ื”ื‘ื˜ืŸ ืฉืœืš ืขื ืฉื’ืจื•ืช ืื™ืžื•ื ื™ื ืืœื”. ื’ื‘ืจื™ื ืื• ื ืฉื™ื ื™ื›ื•ืœื™ื ื‘ืงืœื•ืช ืœืขืฉื•ืช ืืช ื”ืื™ืžื•ื ื™ื ื”ื™ื•ืžื™ื™ื ื”ื—ื™ื ืžื™ื™ื ื”ืœืœื• ื•ื™ื›ื•ืœื™ื ืœืงื‘ืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ืชื•ืš 30 ื™ื•ื. ื”ืชืจื’ื™ืœื™ื ืื™ื ื ื“ื•ืจืฉื™ื ืฆื™ื•ื“. ื”ืกืจ ืื• ื”ืคื—ื™ืช ืืช ืžืฉืงืœ ื”ื‘ื˜ืŸ ื‘ืงืœื•ืช ื‘ืขื–ืจืช ื”ืชืจื’ื™ืœื™ื ื”ืฉื•ื ื™ื ื”ืœืœื•. ื›ื•ื•ืŸ ืืช ื”ื™ืจื™ื“ื” ื”ืื™ื“ื™ืืœื™ืช ื‘ืžืฉืงืœ ืฉืœืš ื•ืขืงื•ื‘ ืื—ืจื™ื”. ืฆื•ืจ ืืช ื”ืชื•ื›ื ื™ืช ื”ืื™ืฉื™ืช ืฉืœืš ื•ื”ื™ืฆืžื“ ืืœื™ื”. ื ื™ืชืŸ ืœื”ืชืื™ื ืืช ืื™ืžื•ื ื™ ื”ืœื™ื‘ื” ื”ืœืœื• ื›ื“ื™ ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ. ืื™ื‘ื•ื“ ืฉื•ืžืŸ ืงืจื‘ื™ื™ื ืื™ื ื• ืžื˜ืจื” ืจื—ื•ืงื” ืขื‘ื•ืจืš ืื ืืชื” ืขื•ืฉื” ืืช ื”ืชืจื’ื™ืœื™ื ืฉืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•.

ืœืžื” ืœื”ื•ืจื™ื“ ืืช ื”ืืคืœื™ืงืฆื™ื” "ืœืื‘ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ - ื”ืคื—ืชืช ื•ืฉืจื™ืคืช ืฉื•ืžืŸ ืžื”ืจ ื”ื‘ื™ืชื”"?
- ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ ื‘ื‘ื™ืช ืขื ืชืจื’ื™ืœื™ ืฉืจื™ืคืช ืฉื•ืžื ื™ื ืงื™ืฆื•ื ื™ื™ื ืืœื”
- ื”ืฉื’ ืืช ื”ืžื˜ืจื” ืฉืœ ื—ื™ืชื•ืš ื”ื‘ื˜ืŸ
- ืื™ืžื•ืŸ ืฉืจื™ืจื™ ื‘ื˜ืŸ ื‘-3 ืจืžื•ืช ืงื•ืฉื™
- ืงื— ืืช ื”ื‘ื˜ืŸ ื”ืฉื˜ื•ื—ื”
- ืœื”ืคื—ื™ืช ื•ืœืฉืจื•ืฃ ืฉื•ืžืŸ
- ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืงืœื•ืจื™ื•ืช
- ืœืžื“ ืืช ื”ื“ืจืš ื”ืžื”ื™ืจื” ื‘ื™ื•ืชืจ ืœื”ื•ืจื™ื“ ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ
- ืงืจืื• ื•ื™ื™ืฉืžื• ื“ื™ืื˜ืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ
- ืื™ืžื•ื ื™ื ืœื’ื‘ืจื™ื ื•ืœื ืฉื™ื
- ื”ืฉื’ ืืช ื”ืžื˜ืจื” ืฉืœืš ืขื ืชืจื’ื™ืœื™ ืฉืจื™ืจื™ ื‘ื˜ืŸ

ืื ื”ืžื˜ืจื” ืฉืœืš ื”ื™ื ื—ื™ืชื•ืš ื‘ื˜ืŸ ื•ื‘ื˜ืŸ ืฉื˜ื•ื—ื”, ื”ืคืกื™ืงื• ืœืขืฉื•ืช ื›ืœ ืฉื™ื˜ื•ืช ืื—ืจื•ืช ื•ื”ื•ืจื™ื“ื• ืืช ืืคืœื™ืงืฆื™ื™ืช "ื”ื•ืจื“ืช ืฉื•ืžืŸ ื‘ื‘ื˜ืŸ - ื”ืคื—ืชืช ื•ืฉืจื™ืคืช ืฉื•ืžืŸ ื”ื‘ื™ืชื”" ื‘ื—ื™ื ื ืขื›ืฉื™ื•!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
24 ื‘ืžืจืฅ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•-6 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.9
31.1Kโ€ ื‘ื™ืงื•ืจื•ืช
mika baskir
5 ื‘ื™ื•ืœื™ 2021
I LOVE THIS APP๐Ÿ˜ It's very helpful and easy to useโ˜บ๏ธ i use it for not a long time and really helping๐Ÿ‘๐Ÿฝ Though i recommend to do little more exercise if you want to and have time, i walk on the treadmill๐Ÿƒ Over all amazing app๐Ÿ˜
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ofir levy
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ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
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ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?