Svelte: At Home Fitness

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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื‘ืคื™ืงื•ื— ื”ื•ืจื™ื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Svelte Fitness: ื”ื“ืจืš ืฉืœืš ืœื—ื™ื™ื ื‘ืจื™ืื™ื ื•ืžื•ืขืฆืžื™ื ื™ื•ืชืจ

ื”ื™ื™, ืื ื™ ืžืจื“ื™ืช ืฉื™ืจืง, ืžื™ื™ืกื“ืช ื•ืžื ื›"ืœื™ืช Svelte. ืื ื™ ื ืจื’ืฉ ืœื”ืฆื™ื’ ืืช ื”ื—ื™ื“ื•ืฉ ื”ืื—ืจื•ืŸ ืฉืœื ื• - ืืคืœื™ืงืฆื™ื™ืช Svelte Fitness. ืืคืœื™ืงืฆื™ื” ื–ื• ืžื™ื•ืขื“ืช ืœื›ืœ ืžื™ ืฉืฉื•ืืฃ ืœืืžืฅ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื™ื•ืชืจ, ื”ื™ื ื”ืžื“ืจื™ืš ื”ืื™ืฉื™ ืฉืœืš ืœื”ืฉื’ืช ื”ื’ื•ืฃ ื•ื”ื—ื™ื™ื ืฉืชืžื™ื“ ืจืฆื™ืช. ืขื ืœืžืขืœื” ืžืขืฉื•ืจ ืฉืœ ื ื™ืกื™ื•ืŸ ื•ืฆื•ื•ืช ืžืกื•ืจ, ืื ื—ื ื• ื›ืืŸ ื›ื“ื™ ืœื”ืขืฆื™ื ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš.

ืชื›ื•ื ื•ืช ืžืขืฆื™ืžื•ืช:

ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ืžื•ืชืืžื™ื ืœืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš ื•ืœืžื˜ืจื•ืชื™ืš, ื ื•ืฆืจื• ืขืœ ื™ื“ื™ ืžื•ืžื—ื” ืžื•ืกืžืš NASM.

ืชื›ื ื™ื•ืช ืชื–ื•ื ื”: ืชื›ื ื™ื•ืช ืืจื•ื—ื•ืช ื”ื ื™ืชื ื•ืช ืœื”ืชืืžื” ืื™ืฉื™ืช ื•ื™ื™ืขื•ืฅ ืชื–ื•ื ื” ืžืžื•ืžื—ื” ืœืชื–ื•ื ื” ื‘ื›ื•ืฉืจ.

ืžืขืงื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช: ืขืงื•ื‘ ืื—ืจ ื”ืžืกืข ืฉืœืš ืขื ื›ืœื™ื ื•ืชื•ื‘ื ื•ืช ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ื•ืช.

ืชืžื™ื›ื” ืงื”ื™ืœืชื™ืช: ื”ืฆื˜ืจืฃ ืœืงื”ื™ืœื” ื’ืœื•ื‘ืœื™ืช ืฉืœ ืื ืฉื™ื ื‘ืขืœื™ ื“ืขื•ืช ื“ื•ืžื•ืช ื”ืžื›ื•ื•ื ื•ืช ืœื—ื™ื™ื ื‘ืจื™ืื™ื ื™ื•ืชืจ.

ื”ื ื—ื™ื™ืช ืžื•ืžื—ื™ื: ื’ื™ืฉื” ื™ืฉื™ืจื” ืœืขืฆื•ืช ืžืจื“ื™ืช ืฉื™ืจืง ื•ืฆื•ื•ืช ื”ืžื•ืžื—ื™ื ืฉืœื” - ืื ืฉื™ ืžืงืฆื•ืข ื•ืชื™ืงื™ื ื‘ืชื—ื•ื ื”ื›ื•ืฉืจ ื•ื”ืชื–ื•ื ื”.

ืœืžื” ืœื‘ื—ื•ืจ ื‘-Svelte Fitness?

ื ื™ืกื™ื•ืŸ ื•ืžื•ืžื—ื™ื•ืช: ื ื•ืกื“ื” ืขืœ ื™ื“ื™ ืกืคื•ืจื˜ืื™ืช ืžื•ื‘ื™ืœื” ื•ืžื•ืžื—ื™ืช ื›ื•ืฉืจ ืžื•ื›ืจืช, Meredith Shirk.

ื’ื™ืฉื” ื”ื•ืœื™ืกื˜ื™ืช: ืื ื• ืžืชืžืงื“ื™ื ื‘ื‘ืจื™ืื•ืช ื‘ืช ืงื™ื™ืžื, ืœื ืจืง ื‘ืชื™ืงื•ื ื™ื ืžื”ื™ืจื™ื. ื”ืคื™ืœื•ืกื•ืคื™ื” ืฉืœื ื•:
"ืคื—ื•ืช ื–ื” ื™ื•ืชืจ, ืฉื™ื ื•ื™ื™ื ืงื˜ื ื™ื ืขื•ืฉื™ื ื”ื‘ื“ืœ ื’ื“ื•ืœ."

ื”ืขืฆืžื”: ืื ื• ืžืกืคืงื™ื ื›ืœื™ื ืœื”ืฆืœื—ื” ืืจื•ื›ืช ื˜ื•ื•ื—, ื•ืขื•ื–ืจื™ื ืœืš ืœื”ื—ื–ื™ืจ ืืช ื”ืฉืœื™ื˜ื” ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœืš.

ื—ื“ืฉื ื•ืช: ืžืชืคืชื—ืช ืœืœื ื”ืจืฃ ื›ื“ื™ ืœืขื ื•ืช ืขืœ ืฆืจื›ื™ ื”ืœืงื•ื—ื•ืช ืขื ืชื•ืกืคื™ื ืื™ื›ื•ืชื™ื™ื, ืกืคืจื™ื ืื™ื ืคื•ืจืžื˜ื™ื‘ื™ื™ื ื•ืื™ืžื•ืŸ ืžืงื•ื•ืŸ.

ื”ืžื˜ืจื•ืช ืฉืœืš, ื”ืžืฉื™ืžื” ืฉืœื ื•

ืžืกืข ื”ื‘ืจื™ืื•ืช ืฉืœืš ื”ื•ื ื™ื™ื—ื•ื“ื™. ืœื›ืŸ Svelte Fitness ืžืฆื™ืข ืžืกืœื•ืœื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืฉื™ืชืื™ืžื• ืœืฆืจื›ื™ื ื”ืื™ืฉื™ื™ื ืฉืœืš. ื‘ื™ืŸ ืื ืžื“ื•ื‘ืจ ื‘ื”ื•ืจื“ืช ืžืฉืงืœ, ื‘ื ื™ื™ืช ื›ื•ื— ืื• ืฉื™ืคื•ืจ ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื ื•ืขื“ื” ืœื”ื“ืจื™ืš ืื•ืชืš ื‘ื›ืœ ืฉืœื‘ ื‘ื“ืจืš.

ื–ื›ืจื•, ื”ืชืงื“ืžื•ืช ื”ื™ื ืžืจืชื•ืŸ, ืœื ืกืคืจื™ื ื˜. ืขื Svelte Fitness, ื›ืœ ื™ื•ื ื”ื•ื ื”ื–ื“ืžื ื•ืช ืœื”ื™ื•ืช ื˜ื•ื‘ ื™ื•ืชืจ. ื‘ืฆืข ืคืขื•ืœื” ืขื›ืฉื™ื• - ื–ื” ืื•ืœื™ ืงืฉื”, ืื‘ืœ ื–ื” ื‘ื”ื—ืœื˜ ืฉื•ื•ื” ืืช ื–ื”!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
13 ื‘ืžืื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-9 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
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