dr Ewa Dฤ…browska: post i dieta

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื‘ื™ื™ืฉื•ื ืฉืœ ื“"ืจ Ewa Dฤ…browska ืชืžืฆื ืชื•ื›ื ื™ืช ืžืœืื” ืฉืœ ืฉื™ื ื•ื™ ื”ืจื’ืœื™ ืื›ื™ืœื”. ื–ื” ืœื ืจืง POST, ืืœื ื’ื ืžืชื›ื•ื ื™ื ืคืฉื•ื˜ื™ื, ืžื•ื ื” ืงืœื•ืจื™ื•ืช, ื™ื“ืข ื•ื’ื™ืฉื” ืœืชื–ื•ื ืื™ื ืžื•ืกืžื›ื™ื. ื”ืชื–ื•ื ื” ืฉืœ ื“"ืจ Ewa Dฤ…browska ืฉื™ื ืชื” ืืช ื—ื™ื™ื”ื ืฉืœ ืืœืคื™ ืื ืฉื™ื ืœืชื–ื•ื ื” ื‘ืจื™ืื” ื™ื•ืชืจ. ื ืกื” ืืช ื”ืชืคืจื™ื˜ ื‘ืฆื•ืจื” ืฉืœ ื‘ืงืฉื” ืจืฉืžื™ืช, ื‘ืื™ืฉื•ืจ ื”ืžื›ื•ืŸ ืœืงื™ื“ื•ื ื‘ืจื™ืื•ืช ืฉืœ ื“"ืจ Ewa Dฤ…browska!

ื—ื“ืฉ!
ืกืคืจ ืฉืžืข "ืชื•ืคืขืช ื”ื’ื•ืฃ ื”ืžืจืคื ืืช ืขืฆืžื•. ืื™ืš ืขื•ื‘ื“ ืฆื•ื ื™ืจืงื•ืช ื•ืคื™ืจื•ืช" ื”ืžื‘ื•ืกืก ืขืœ ืกืคืจื” ื”ืžื”ืคื›ื ื™ ืฉืœ ื“"ืจ ืื•ื•ื” ื“ื‘ืจื•ื‘ืกืงื” ื”ื–ืžื™ืŸ ืžืขื›ืฉื™ื• ืจืง ื‘ืืคืœื™ืงืฆื™ื”. ืฉืžืขื• ืขืœ ืชื•ืคืขืช ื”ืฆื•ื ื•ื“ืื’ื• ืœื‘ืจื™ืื•ืชื›ื ื‘ื™ืชืจ ื™ืขื™ืœื•ืช.

ืชื•ื›ื ื™ืช ื”ื“ื™ืื˜ื” ื”ืžืœืื” ืžืืช ื“"ืจ ืื•ื•ื” ื“ื‘ืจื•ื‘ืกืงื” ื”ื™ื ื“ืจืš ืงืœื” ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืฉื ื•ืช ืืช ื”ืจื’ืœื™ ื”ืื›ื™ืœื” ืฉืœืš ืœื‘ืจื™ืื™ื ื™ื•ืชืจ. ืฉืœื‘ื™ื” ื›ื•ืœืœื™ื:
- ื”ื›ื ื” ืœืฆื•ื - ื”ื›ื™ื ื• ืืช ื’ื•ืคื›ื ืœืืชื’ืจ ืฉืœ ืฆื•ื ื—ืœืงื™ ื‘ืฆื•ืจื” ืžื”ื ื”.
- ืžื”ื™ืจ ื™ืจืงื•ืช ื•ืคื™ืจื•ืช - ืžืคืขื™ืœื™ื ืืช ื”ื›ื•ื—ื•ืช ื”ืคื ื™ืžื™ื™ื ืฉืœ ื”ื’ื•ืฃ, ืžื ืงื™ื ื•ืฉืจื™ืคืช ืฉื•ืžืŸ ืงืจื‘ื™ื™ื. ื–ื” ืœื ื”ืจืขื‘ื”! ืืชื” ืื•ื›ืœ ื™ืจืงื•ืช ื•ืคื™ืจื•ืช ื‘ืคืจื•ืคื•ืจืฆื™ื•ืช ื”ื ื›ื•ื ื•ืช. ืขื“ 2 ืืคืฉืจื•ื™ื•ืช ื–ืžื™ื ื•ืช! ืžืฉืš ื”ื–ืžืŸ ื”ืžืจื‘ื™ ืฉืœ ืคื•ืกื˜ ืขื ื”ื‘ืงืฉื” ื”ื•ื 14 ื™ืžื™ื.
- ื™ืฆื™ืื” ืžื”ืžื”ื™ืจ - ืคืฉื•ื˜ ื•ื‘ื˜ื•ื—, ืœืœื ืืคืงื˜ ื™ื•-ื™ื•.
- ืื›ื™ืœื” ื‘ืจื™ืื” (ืชื–ื•ื ื” ื‘ืจื™ืื”) - ืœื’ื‘ืฉ ืืช ื”ืฉืคืขื•ืช ื”ืฆื•ื ื•ืœืื›ื•ืœ ื˜ืขื™ื ื›ืœ ื™ื•ื.

ื”ืชืืžื” ืื™ืฉื™ืช
ืชืคืจื™ื˜ ืžื•ืชืื ืื™ืฉื™ืช - ื›ืœ ืื—ื“ ืžืื™ืชื ื• ืฉื•ื ื”: ื™ืฉ ืœื ื• ื—ื•ื•ื™ื•ืช, ืื•ืจื—ื•ืช ื—ื™ื™ื ื•ื”ืขื“ืคื•ืช ืงื•ืœื™ื ืจื™ื•ืช ืฉื•ื ื•ืช, ื•ืžื›ืืŸ ื”ื’ืจืกืื•ืช ื”ืฉื•ื ื•ืช ืฉืœ ื”ืžืชื›ื•ื ื™ื.

ื“ื™ืื˜ื” ืคื•ืœื ื™ืช
90% ืžื”ื™ืจืงื•ืช ื•ื”ืคื™ืจื•ืช ื•ืžื•ืฆืจื™ื ืื—ืจื™ื ื”ื“ืจื•ืฉื™ื ืœื‘ื™ืฉื•ืœ ืขื ื”ื™ื™ืฉื•ื ืžื’ื™ืขื™ื ืžืžื˜ืขื™ื ื•ื’ื™ื“ื•ืœื™ื ืคื•ืœื ื™ื™ื. 10% ื”ื ื•ืชืจื™ื ืžื”ืชืคืจื™ื˜ ื”ื ืคื•ืคื•ืœืจื™ื™ื, ื’ื ืžื•ืฆืจื™ื ื–ืžื™ื ื™ื ื‘ืื•ืคืŸ ื ืจื—ื‘.

ืคื•ืกื˜ ืคืฉื•ื˜
ืชืคืจื™ื˜ ื”ืžื‘ื•ืกืก ื‘ืขื™ืงืจ ืขืœ ื™ืจืงื•ืช ื—ื™ื™ื, ื ื‘ื˜ื™ื ื•ืžื•ืฆืจื™ื ื›ื‘ื•ืฉื™ื ืกื•ืคืจ ื‘ืจื™ืื™ื ื‘ื’ืจืกื” ืคืฉื•ื˜ื”: ืกืœื˜ื™ื, ืงื•ืงื˜ื™ื™ืœื™ื ื•ืชื‘ืฉื™ืœื™ื - ืชืคืจื™ื˜ ืคืฉื•ื˜ ื™ื•ืชืจ, ืคื—ื•ืช ื–ืžืŸ ื‘ืžื˜ื‘ื—, ืื•ืชืŸ ื”ืฉืคืขื•ืช ื›ืžื• ื‘ืฆื•ื ื”ืงืœืืกื™. ืืคืฉืจื•ืช ื“ื™ืื˜ื” ื–ืžื™ื ื” ืจืง ื‘ืืคืœื™ืงืฆื™ื”.

ืืคืฉืจื•ื™ื•ืช ืฆืžื—ื•ื ื™ื•ืช
ื›ืœ ืฉืœื‘ื™ ื”ื“ื™ืื˜ื”, ื›ืœื•ืžืจ 560+ ืžืชื›ื•ื ื™ื ื‘ื’ืจืกื” ืœืฆืžื—ื•ื ื™ื. ืืœื• ื”ืŸ 4 ืืจื•ื—ื•ืช ื‘ืจื™ืื•ืช ื‘ื™ื•ื ื”ืžื•ืจื›ื‘ื•ืช ื‘ืฆื•ืจื” ื›ื–ื• ืฉืชื‘ื˜ื™ื— ืืกืคืงื” โ€‹โ€‹ื ืื•ืชื” ืฉืœ ื—ืœื‘ื•ื ื™ื ื•ืฉื•ืžื ื™ื ื‘ืจื™ืื™ื.

ืžื“ื•ืข ืขื•ื“ ืžืฉืชืžืฉื™ื ื•ืžืฉืชืžืฉื™ื ืื•ื”ื‘ื™ื ืืช ื”ืืคืœื™ืงืฆื™ื” ืฉืœ DR EWA Dฤ„BROWSKA?
- ืฉื™ืžื•ืฉ ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™,
- 100% ืžื”ื™ื“ืข ืžืกืคืจื™ื ืจืฉืžื™ื™ื ืขืœ ื”ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื“"ืจ ื“ื•ื‘ืจื•ืกืงื”, ื›ื•ืœืœ ื’ื™ืฉื” ืœืกืคืจ ื”ืื•ื“ื™ื• "ืชื•ืคืขืช ื”ืจื™ืคื•ื™ ื”ืขืฆืžื™ ืฉืœ ื”ื’ื•ืฃ. ืื™ืš ืขื•ื‘ื“ ืฆื•ื ื™ืจืงื•ืช ื•ืคื™ืจื•ืช",
- ืขืฆื•ืช ื•ื”ืจืฆืื•ืช ืžืืช ื“"ืจ Ewa Dฤ…browska - ื–ื”ื• ื™ื“ืข ืฉืœื ืคื•ืจืกื, ื–ืžื™ืŸ ืจืง ื‘ืืคืœื™ืงืฆื™ื”,
- ื˜ื™ืคื•ืœ ืชื–ื•ื ืชื™ ืžืงืฆื•ืขื™ ื•ื‘ื—ื™ื ื ื‘ืžื”ืœืš ื”ื“ื™ืื˜ื” - ืงืฉืจ ืขื ื“ื™ืื˜ื ื™ื•ืช ืžื•ืกืžื›ื•ืช 24/7,
- ื”ื™ื›ื•ืœืช ืœื”ื—ืœื™ืฃ ืžืจื›ื™ื‘ื™ื ื•ืžืชื›ื•ื ื™ื - ื–ื• ื”ื ื•ื—ื•ืช ืฉืœ ื‘ื—ื™ืจื” ื•ืื›ื™ืœื” ื‘ื”ืชืื ืœื”ืขื“ืคื•ืช ืฉืœืš,
- ืจืฉื™ืžืช ืงื ื™ื•ืช - ืจืฉื™ืžื” ืžื•ื›ื ื” ืฉืœ ืžื•ืฆืจื™ื ืฉื™ืงืœื• ืขืœ ืชื›ื ื•ืŸ ื”ืืจื•ื—ื•ืช,
- ืžืชื›ื•ื ื™ื ืคืฉื•ื˜ื™ื ื•ื‘ืจื™ืื™ื - ื‘ื–ื›ื•ืชื ืชืจื“ ื‘ืžืฉืงืœ, ืชื ืงื” ืืช ื”ื’ื•ืฃ ืžืจืขืœื™ื ื•ืชืฆื‘ื•ืจ ื™ื•ืชืจ ืื ืจื’ื™ื”,
- ืžื•ื ื” ืงืœื•ืจื™ื•ืช ื‘ื›ืœ ืืจื•ื—ื” - ื ื•ื— ืœื”ืฉืชืžืฉ ื‘ื“ื™ืื˜ื” ืœืœื ืฆื•ืจืš ืœืกืคื•ืจ ืงืœื•ืจื™ื•ืช ื•ืœืœื ืกืคืง.

ืขืžืœืช ื”ื’ื™ืฉื” ืœืืคืœื™ืงืฆื™ื” ืชื™ื’ื‘ื” ื‘ื”ืชืื ืœืžื ื•ื™ ืฉื ื‘ื—ืจ. ื”ืชืฉืœื•ื ื™ื—ื•ื™ื‘ ืื•ื˜ื•ืžื˜ื™ืช ืืœื ืื ื”ื•ื ื›ื‘ื•ื™ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ืชืงื•ืคืช ื”ืžื ื•ื™. ื ื™ืชืŸ ืœื ื”ืœ ืžื ื•ื™ื™ื ื‘ื”ื’ื“ืจื•ืช.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
22 ื‘ืื•ื’ืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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