4.8
10.3äž ä»¶ã®ã¬ãã¥ãŒ

倿å¬è±
- äžé©åãšããŠå ±å
- ã¬ãã¥ãŒå±¥æŽã衚瀺
ãã®ã¢ããªæ¬åœã«ããã§ãïŒ ä»ã®åé¡ã¢ããªã䜿ã£ãããšããªãã®ã§æ¯èŒãšãã¯ã§ããªãã®ã§ãããç§ã¯èªåã®ç¡ç ãèšæž¬ããã¢ããªãšäžç·ã«äœ¿ã£ãŠããŸãã çš®é¡ãè±å¯ã§èª²éãå¿
èŠãªãµãŠã³ãã¯åºåãèŠããšäœ¿ããããã«ãªã£ãŠããŸãã èªç¶é³ãã鳿¥œ(鳿¥œã®æ¹ã¯ãŸã èããŠãŸããã)ãŸã§ãã£ãŠãã©ã®äººã«ãäœãããåã鳿¥œããããšæããŸãïŒ ãŸãã奜ããªãµãŠã³ããçµã¿åãããŠ(ããããã®é³ã®å€§ããã®èª¿æŽãå¯èœ)å¯ãããé³ã§ç ãããšãã§ããŸãã ã©ã®ãããæµãããšããæé調æŽãã§ããã®ã§æé«ã§ãïŒïŒãããããã£ãšäœ¿ã£ãŠããäºå®ã§ãïŒ ã¡ãªã¿ã«ç§ã®ãããããªçµã¿åãã㯠å®å®70ïŒ
朮æ±50ïŒ
ã§ãïŒããã£ããèããŠã¿ãŠãã ããïŒ
4 人ã®ãŠãŒã¶ãŒãããã®ã¬ãã¥ãŒã圹ç«ã£ããšè©äŸ¡ããŸãã

é»éšçèšå
- äžé©åãšããŠå ±å
- ã¬ãã¥ãŒå±¥æŽã衚瀺
é³ã®çš®é¡ã質ã¯éåžžã«è¯ãã§ãããç¡æã§ã¢ã³ããã¯ãã®ããæ¹ãããããâ
ïŒâãè¿ä¿¡äžããè§£æ±ºãæ¯æ¥äœ¿ãã»ã©æ°ã«å
¥ã£ãŠããã詳ãããè¿ä¿¡ãé ããã®ã§â
ïŒã«å€æŽã暪åãã«ãªã£ããšãã«èŠããªããã¿ã³ãäŸãã°ã¢ã³ããã¯ç»é¢ã ãšâ芳ãïŒå
šãŠã®ãµãŠã³ããã¢ã³ããã¯âã®ãã¿ã³ãé ããç¹ã¯æãã仿§ã ãšæããŸãããããåä¿®æ£ãèµ·åæã«åºåã®é³ãåºãããã«ãªã£ãã®ã§â
ãã€ãã¹ãããŠããã ããŸããç¡ç ã®è³ªãé«ããããæ¥ã
䜿ã£ãŠããã®ã§ãããæè¿ã¯åºåã®é³ã§ã³ã£ããããŠãå°±å¯çŽåã«ç®ãåŽããŠããŸããŸãã
57 人ã®ãŠãŒã¶ãŒãããã®ã¬ãã¥ãŒã圹ç«ã£ããšè©äŸ¡ããŸãã
Leap Fitness Group
2024幎10æ14æ¥
é»éšçèšåãããããã«ã¡ã¯ãã客æ§ã®ãæèŠãçæ¯ã«åãæ¢ããéçºè
ã«äŒããããŠããã ããŸããããŸããã質åããæèŠãããããŸãããããæ°è»œã«ãé£çµ¡ãã ãããä»åŸãã¢ããªãæé©åããããè¯ãäœéšãæäŸã§ããããåªããŠãŸãããŸãããããããé¡ãããããŸãã

ç ç
äžç ã§ããããªã©ãã¯ã¹ããŠè¯ãç ããŸããã èªåã§ãéšã®é³ããçãç«ã®é³ããªã©ã奜ã¿ã§éžãã§èãããšãã§ããŸããçš®é¡ ãè±å¯ã§è¯ãã§ãã åºåãèŠãŠååŸããé³ããããŸããå
šäœã®ïŒåã®ïŒãããã§ãããåºåã®é·ãã30ç§ãšæ®éã®é·ãã§ãã 鳿¥œãæµãæéã®ã¿ã€ããŒããããããšãã§ããæŽã«ã¹ãããã¹ãªãŒããããŠãããã¯ã°ã©ãŠã³ãã§æµããŠãããã®ã§é»æ± ã«åªããã§ãã
11 人ã®ãŠãŒã¶ãŒãããã®ã¬ãã¥ãŒã圹ç«ã£ããšè©äŸ¡ããŸãã