Meditopia Yoga: Stretching

I-Meditopia Yoga yazalwa inenjongo ecacile: ukwenza amakilasi e-yoga afinyeleleke futhi acabangele. Futhi njengoba singabadali be-Meditopia, uhlelo lokusebenza olu-#1 lwezempilo yengqondo, sihlanganise amandla okucabanga kanye ne-yoga nemibala endizayo.

Singabameli besikhathi esidumile esithi "me time". Futhi silapha ukuze sinikeze umzimba wakho amandla nokulinganisela okwengeziwe ngalo mkhuba weminyaka eyinkulungwane.

Landa mahhala futhi uhlole umtapo wethu we-yoga wabaqalayo futhi uthuthuke kakhulu! Sinokuzivocavoca ukuze siqine, uzizwe ungcono emzimbeni wakho, ukhuphule ukuguquguquka kwakho, futhi unciphise ingcindezi nokukhathazeka, sinemikhuba yakho!

Onakho nje imizuzu eyi-10? Singasebenza ngalokho. Imikhuba yethu iyimizuzu eyi-10-30 ubude ukuze ilingane neshejuli yakho, hhayi ngenye indlela.

Amavidiyo ekhwalithi ephezulu azo zonke izinhlobo zabasebenzi
Ungathanda ukugxila emzimbeni wakho ongaphezulu? Noma mhlawumbe isimiso somzimba ogcwele? Khetha ukushuba komkhuba wakho ngokwezinga lakho noma isimo sosuku.

Ukugeleza okunamandla ngokwengeziwe uma usulungile
Noma nini lapho uzwa sengathi sekuyisikhathi sokuthuthukela kumkhuba wakho we-yoga kwabaqalayo, ungakhetha phakathi kwemikhuba yamavidiyo amade nanamandla. Intuthuko ekusebenzeni kwakho ngesigqi sakho.

Ukwenza kwakho, izinhloso zakho
Khulisa ukuguquguquka kwakho, yakha amandla, thuthukisa ukuma kwakho, thuthukisa isimo sakho sasekuseni, thatha ikhefu elisheshayo, ulale kangcono... Kuphuma kuwe!

I-Yoga ngolimi lwakho
Sifuna ukuthi ugxile ekujabuleleni ukwenza kwakho, hhayi ukuzama ukukuqonda. Itholakala ngezilimi ezimbili (okuningi kuzomenyezelwa maduze)

Iqhutshwa ngochwepheshe be-yoga nokuzindla
Masiyibize ngomuzwa wokuqwashisa nge-360°. Lapho uthembele kulwazi lochwepheshe be-yoga nokuzindla ukuze bahlanganise kokubili izinqubo ukuze uthole imiphumela ephakeme yomzimba nengqondo.

Ilande futhi uthole ukufinyelela okungenamkhawulo kumavidiyo e-yoga ekhwalithi ephezulu, okuqukethwe okunengqondo, izivivinyo zokuphefumula, nokuningi.

Namaste!

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