Resilient: strength workouts
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-Resilient, umhlahlandlela wakho wokujima nokudla ukuze uvule amandla omzimba nawengqondo. Iholwa Umhlengikazi Obhalisiwe kanye nomqeqeshi oqinisekisiwe u-Nicci Robinson, i-Resilient yakhelwe ukwakha amandla angenakunyakaziswa - ngaphakathi nangaphandle. Ubuchwepheshe buka-Nicci buqinisekisa ukuthi lonke uhlelo lokujima luklanyelwe ukuletha imiphumela, kuyilapho ukugxila kwakhe kumasu kuqinisekisa ukuthi uziqeqesha ngobuchule, hhayi kanzima. Lolu hlelo lokusebenza lugcwele izinhlelo ezinamandla zokujima, ukudla okunomsoco okufanelana nawe, amathuluzi okucabangela kanye nogqozi lokukubekela inselele, luguqule umzimba wakho, futhi luveze ubuntu bakho obuqinile.
Yini Ekulindele Ekuqiniseni:
Izinhlelo zokuqeqesha amandla ezidizayinelwe abesifazane abazimisele ngokufaneleka.
- Izinhlelo Zokuqeqesha Eziqondene Nomgomo: uhlelo oluhlosiwe lokujima, noma ngabe ukwakha amandla, ukwenza ithoni yomzimba wakho, noma ukwandisa ukubekezela. Izinhlelo zifaka inhlanganisela yokuzivocavoca amandla, i-HIIT, i-cardio, nokuzivocavoca komzimba.
- Izinhlelo Zokujima Ezihleliwe: ukuzilolonga okusekelwe ku-reps-and-set namavidiyo anemininingwane anemininingwane asuka ku-Nicci ukuze abe yingcweti kwendlela efanele, akhulise imiphumela, futhi agweme ukulimala.
- Izinketho Zokuzivocavoca Eziguqukayo: ukuzivocavoca kwasekhaya noma indawo yokuzivocavoca, ngenkululeko yokujwayela ukuvivinya umzimba kunoma iyiphi indawo.
OKUSHA: I-Wear OS Integration. Hlala ugxilile futhi uxhumekile phakathi neseshini ngayinye yokuqeqeshwa.
✔️ Qalisa ukujima ocingweni lwakho, futhi iwashi lakho lizolandela ngokushesha.
✔️ Lawula inqubekelaphambili yakho yokuqeqeshwa esandleni sakho - phumuza, shintsha, noma uqedele noma nini.
✔️ Landelela isikhathi, ama-reps, ukushaya kwenhliziyo, amakhalori ashisiwe, %RM, nezifinyezo zangemuva kokujima, konke ngesikhathi sangempela.
Umsoco kanye Nezinhlelo Zokudla ukuze uthole imiphumela ehlala njalo
- Ukudla okucebile ngamaprotheni: izinhlelo zokudla ezigcwele izakhamzimba, ezitholakala kukho kokubili okukhethwa kukho kwakudala nemifino, ukusekela ukuqina kwemisipha, ukukhula nokululama.
- Omaki bokudla okuhlosiwe: izinhlelo zokudla eziklanyelwe ukusekela impilo yengqondo, ukuthuthukisa ukungatheleleki, kanye nokusheshisa ukululama.
- Ukuhlelwa kokudla okunobuhlakani: gcina izindlela zokupheka eziyintandokazi, dala uhlu lokuthenga, futhi uqondise umsoco wakho ukuze ugxile ezinhlosweni zakho zokufaneleka.
Amathuluzi okuqina kwengqondo ukubhekana nezinselele ngokuzethemba
- Ukuzindla Nemisindo Yokulala: Ukuzindla okuqondisiwe nomsindo opholile kukusiza ukuthi uphumule, ulawule ingcindezi, futhi ulale kangcono.
- Ukuphefumula Okunengqondo Neziqinisekiso: izivivinyo zokuphefumula neziqinisekiso zokukhuthaza ukuthula kwangaphakathi nokuthuthukisa ukuzethemba.
Ukulandelela ukusebenza kanye nemininingwane yokujima
- Landelela inqubekelaphambili yakho yokuzivocavoca: izisindo zelogi, izilinganiso ngenkathi uqapha ama-streaks nezimpumelelo.
- Ideshibhodi yomuntu siqu: ukubuka okuphelele kohambo lwakho ngezifinyezo zokuzivocavoca, ukudla okunomsoco, izinhlelo zokudla, izinhloso zokunciphisa umzimba, nezingcaphuno ezikhuthazayo.
Guqula umzimba wakho, ube ngumnikazi ukuzethemba kwakho, futhi uguqule yonke inselele ibe amandla. Joyina namuhla futhi ube inguqulo yakho enamandla kakhulu!
Izinkokhelo zokufinyelela ezicini, ezihlanganisa izinhlelo zokujima, ukudla, izinhlelo zokudla, nokunye okwengeziwe, zizovuselelwa ngokuzenzekelayo uma zingavalwanga okungenani amahora angu-24 ngaphambi kwesikhathi samanje. I-akhawunti izodonswa imali okungenani emahoreni angama-24 ngaphambi kokuphela kwesikhathi samanje. Abasebenzisi bangaphatha okubhaliselwe futhi bakhubaze ukuvuselela okuzenzakalelayo kuzilungiselelo.
Uhlelo lokusebenza luhlinzeka ngezinhlelo zokudla ezingeke zithathwe njengokuxilongwa kwezokwelapha. Uma ufisa ukuthola ukuxilongwa kwezempilo, sicela uthinte isikhungo sezokwelapha esiseduze nawe.
Imigomo yesevisi: https://resilient.app/terms-of-service
Inqubomgomo yobumfihlo: https://resilient.app/privacy-policy
Yini Ekulindele Ekuqiniseni:
Izinhlelo zokuqeqesha amandla ezidizayinelwe abesifazane abazimisele ngokufaneleka.
- Izinhlelo Zokuqeqesha Eziqondene Nomgomo: uhlelo oluhlosiwe lokujima, noma ngabe ukwakha amandla, ukwenza ithoni yomzimba wakho, noma ukwandisa ukubekezela. Izinhlelo zifaka inhlanganisela yokuzivocavoca amandla, i-HIIT, i-cardio, nokuzivocavoca komzimba.
- Izinhlelo Zokujima Ezihleliwe: ukuzilolonga okusekelwe ku-reps-and-set namavidiyo anemininingwane anemininingwane asuka ku-Nicci ukuze abe yingcweti kwendlela efanele, akhulise imiphumela, futhi agweme ukulimala.
- Izinketho Zokuzivocavoca Eziguqukayo: ukuzivocavoca kwasekhaya noma indawo yokuzivocavoca, ngenkululeko yokujwayela ukuvivinya umzimba kunoma iyiphi indawo.
OKUSHA: I-Wear OS Integration. Hlala ugxilile futhi uxhumekile phakathi neseshini ngayinye yokuqeqeshwa.
✔️ Qalisa ukujima ocingweni lwakho, futhi iwashi lakho lizolandela ngokushesha.
✔️ Lawula inqubekelaphambili yakho yokuqeqeshwa esandleni sakho - phumuza, shintsha, noma uqedele noma nini.
✔️ Landelela isikhathi, ama-reps, ukushaya kwenhliziyo, amakhalori ashisiwe, %RM, nezifinyezo zangemuva kokujima, konke ngesikhathi sangempela.
Umsoco kanye Nezinhlelo Zokudla ukuze uthole imiphumela ehlala njalo
- Ukudla okucebile ngamaprotheni: izinhlelo zokudla ezigcwele izakhamzimba, ezitholakala kukho kokubili okukhethwa kukho kwakudala nemifino, ukusekela ukuqina kwemisipha, ukukhula nokululama.
- Omaki bokudla okuhlosiwe: izinhlelo zokudla eziklanyelwe ukusekela impilo yengqondo, ukuthuthukisa ukungatheleleki, kanye nokusheshisa ukululama.
- Ukuhlelwa kokudla okunobuhlakani: gcina izindlela zokupheka eziyintandokazi, dala uhlu lokuthenga, futhi uqondise umsoco wakho ukuze ugxile ezinhlosweni zakho zokufaneleka.
Amathuluzi okuqina kwengqondo ukubhekana nezinselele ngokuzethemba
- Ukuzindla Nemisindo Yokulala: Ukuzindla okuqondisiwe nomsindo opholile kukusiza ukuthi uphumule, ulawule ingcindezi, futhi ulale kangcono.
- Ukuphefumula Okunengqondo Neziqinisekiso: izivivinyo zokuphefumula neziqinisekiso zokukhuthaza ukuthula kwangaphakathi nokuthuthukisa ukuzethemba.
Ukulandelela ukusebenza kanye nemininingwane yokujima
- Landelela inqubekelaphambili yakho yokuzivocavoca: izisindo zelogi, izilinganiso ngenkathi uqapha ama-streaks nezimpumelelo.
- Ideshibhodi yomuntu siqu: ukubuka okuphelele kohambo lwakho ngezifinyezo zokuzivocavoca, ukudla okunomsoco, izinhlelo zokudla, izinhloso zokunciphisa umzimba, nezingcaphuno ezikhuthazayo.
Guqula umzimba wakho, ube ngumnikazi ukuzethemba kwakho, futhi uguqule yonke inselele ibe amandla. Joyina namuhla futhi ube inguqulo yakho enamandla kakhulu!
Izinkokhelo zokufinyelela ezicini, ezihlanganisa izinhlelo zokujima, ukudla, izinhlelo zokudla, nokunye okwengeziwe, zizovuselelwa ngokuzenzekelayo uma zingavalwanga okungenani amahora angu-24 ngaphambi kwesikhathi samanje. I-akhawunti izodonswa imali okungenani emahoreni angama-24 ngaphambi kokuphela kwesikhathi samanje. Abasebenzisi bangaphatha okubhaliselwe futhi bakhubaze ukuvuselela okuzenzakalelayo kuzilungiselelo.
Uhlelo lokusebenza luhlinzeka ngezinhlelo zokudla ezingeke zithathwe njengokuxilongwa kwezokwelapha. Uma ufisa ukuthola ukuxilongwa kwezempilo, sicela uthinte isikhungo sezokwelapha esiseduze nawe.
Imigomo yesevisi: https://resilient.app/terms-of-service
Inqubomgomo yobumfihlo: https://resilient.app/privacy-policy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Ulwazi lomuntu siqu, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
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Indawo, Ulwazi lomuntu siqu nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Smarter training starts today – Wear OS support is now live!
No more pausing your flow to grab your phone. With Wear OS, your smartwatch becomes your fitness command center: seamlessly sync workouts, control your session, and see live data like time, reps, calories burned, and heart rate. Whether you're going all-out or squeezing in a quick session, this update brings a whole new level of convenience and motivation.
Update now and experience powerful, intuitive, and totally hands-free training!
No more pausing your flow to grab your phone. With Wear OS, your smartwatch becomes your fitness command center: seamlessly sync workouts, control your session, and see live data like time, reps, calories burned, and heart rate. Whether you're going all-out or squeezing in a quick session, this update brings a whole new level of convenience and motivation.
Update now and experience powerful, intuitive, and totally hands-free training!
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