Power Morning Routine

Uhlelo lokusebenza lwe-Power Mornings luwuhlelo lokusebenza lokucabanga nsuku zonke, ukuzindla kanye nokugqugquzela oluzokwenza ukusa kwakho kuphelele futhi ekugcineni kuguqule impilo yakho. Letha isiphithiphithi sakho sansuku zonke ngaphansi kwesimiso sasekuseni esiphumelelayo!

Njalo ekuseni uzoqala ngesethi ethile yokuzivocavoca ezokusiza ukunciphisa ukucindezeleka futhi uthuthukise ukugxila nokugxila. Bazokunikeza umfutho wamandla kanye nogqozi usuku lonke! Lesi i-booster yakho yasekuseni yasekuseni, uhlelo lokusebenza lokugxila kanye nokucabangela olulungele ukukhula komuntu siqu, ukuzithuthukisa, impilo yengqondo, ukukhathazeka nokukhululeka kwengcindezi.

#Qala usuku lwakho ngenhloso
Ukhathele ukushaya okuthi Snuza? I-Power Mornings iyisimiso sakho sasekuseni esiyimfihlo nesilandeleli semizwa ukuze unqobe usuku. Idizayinelwe ukuguqula izikhathi zasekuseni ezinesiphithiphithi zibe izindawo ezinamandla, lolu hlelo lokusebenza lunikeza inhlanganisela ekhethiwe yokuzivocavoca ukuze unikeze amandla ingqondo yakho, umzimba nomoya. Ngeke nje wakhe isimo sengqondo esihle futhi uthuthukise imikhuba emihle kodwa futhi uthole ukuthula kwangaphakathi, ukhulise ukuzethemba futhi ufinyelele imigomo yomuntu siqu.

Vula amandla akho ngokuthi:

• Ukuthula:
Thola ukuthula kwangaphakathi ngokuzindla okuqondisiwe.

• Izivivinyo zokuphefumula:
Faka umoya-mpilo emzimbeni wakho futhi uthulise ingqondo yakho.

• Ijenali ye-Stoic:
Hlakulela amandla engqondo nokuqina.

• Izingcaphuno zansuku zonke:
Thola ugqozi kanye nemibono emisha.

• Iziqinisekiso zansuku zonke:
Khulisa ukuzethemba nokuzethemba.

• Imithetho yansuku zonke:
Bazi kahle ubuciko bethonya namandla (igqugquzelwe nguRobert Greene).

• Imiyalelo yejenali ehlakaniphile:
Gqugquzela ukuzicabangela nokuzibekela imigomo.

Yizwa umehluko we-Power Mornings:
• Ukwandisa amandla nokugxila
• Ukuncipha kokucindezeleka nokukhathazeka
• Ukuzithiba okuthuthukisiwe
• Ukucaca kwengqondo okuthuthukisiwe
• Umuzwa wenhloso onamandla

Qala usuku lwakho ngomjikelezo onamandla odizayinelwe ukuqinisa amandla, ukugxila, nokucaca. Uhlelo lwethu lokusebenza lunikeza uhlelo lwansuku zonke lokuzivocavoca ukunciphisa ingcindezi nokuthuthukisa inhlalakahle yengqondo. Izwa imiphumela yokuguqula ingqondo, amasu okuphefumula, neziqondiso eziqondene nawe njengoba uhlakulela ukukhula komuntu siqu futhi uvula amandla akho aphelele.

Lawula ukusa kwakho, uguqule izinsuku zakho, futhi uvule amandla akho aphelele. Izikhathi zasekuseni zilungele ukukhula komuntu siqu, ukuzithuthukisa, impilo yengqondo, nokukhathazeka nokukhululeka kwengcindezi. Landa i-Power Mornings manje futhi uqale uhambo lwakho oluya ekuphileni okwanelisa kakhudlwana.