AI Calorie Counter App

Uma ufuna isixazululo esihlangene sokuphatha indlela odla ngayo futhi ugcine ukujima kwakho ukuze ulahlekelwe isisindo esinempilo, bheka uhlelo lwethu lokusebenza lokubala amakhalori. Sizokusiza ukuthi ungene ngemvume ekudleni kwakho futhi ulandelele ukufaneleka kwakho. Hlola izinhlelo zethu zokuzila nokuthi ungazigcina kanjani ukuze ugcine amakhalori akho elawulwa. Joyina izandla nathi ukuze uthole i-tracker yokulahlekelwa isisindo engcono kakhulu kanye nohlelo lokusebenza lokuhlela ukudla.

Thola ukulingana nomqeqeshi wethu
Impilo ingaphezu kokusheshisa nokubala ukudla kwakho kwekhalori. Udinga umphathi wokufaneleka ukuze akusize ngokuzila ukudla nokuncipha komzimba. Qala umkhuba wokufaka ukudla kwakho nokudla okulula edayari. Ngokugcina ijenali yokulandelela ukudla kulolu hambo lokudla, ukuncipha komzimba, kanye nokuzuza kwezempilo, ungashintsha impilo yakho. Thatha izinqubo zokuzivocavoca ezilula futhi uhlangabezane nemigomo yakho yokufaneleka ngeshejuli yokuzivocavoca yansuku zonke. Ake sikubekele ukudla okulungile futhi siskene ukudla kwakho okunomsoco ngekhawunta yekhalori. Uma ufuna uhlelo lokusebenza ukunciphisa umzimba futhi ube nempilo, sinakho konke!

Zama ukuzila ukudla ngezikhathi ezithile
Ukuzila ukudla ngezikhathi ezithile wukuzila okuhle kwabaqalayo ukulawula ukukhuluphala. Kunokuba ube nesifiso esikhulu sokudla, sika ama-carbohydrate bese usetha inani le-calorific elizosetshenziswa nsuku zonke. Ngokuzila ukudla ngezikhathi ezithile, umzimba wakho uzoshisa amafutha agciniwe ukuze uthole amandla. Lawa ma-calories ashisiwe afaka isandla ekwehleni kwesisindo esihle. Kubalulekile ukulebula ukudla ngakunye ngamamakhro adingekayo. Engeza amaprotheni engeziwe ekudleni kwakho futhi ugcine isimiso esisheshayo sesikhashana silula ukusilandela. Thola ukushesha okuphelele ngohlelo lwethu lokusebenza futhi uphinde uthole impilo ngokufaneleka okungcono.

Bala amakhalori akho kanye nathi
Akuyona imfihlo ukuthi inani lekhalori lomzimba wethu lincike esilinganisweni sama-macros nezakhamzimba ekudleni kwethu. Khulula ingqondo yakho emicabangweni enjalo ngekhawunta yethu yekhalori. Sebenzisa lokhu ukuze ubhale ukudla kwakho futhi ubale ama-calories. Uhlelo lokusebenza luzosethela ukudla nge-macro ngayinye ngenani layo elifanele, ngokuzila okufanele okufana nendlela yesikhashana. Ngokulandelela ukudla okulungile kwamakholori ngekhawunta, singase futhi siphakamise isimiso sokuzivocavoca ukuze alahlekelwe yiwo. Lesi sibali sekhalori siphinde sigcine i-logger yokudla, ngaphezu kwedayari. Yehlisa isisindo futhi ulolonge umzimba wakho ngendlela ofuna ngayo!

Abalandeleli bezempilo ukuskena imikhuba yakho yokudla
Umthamo ojwayelekile wokudla okunomsoco ubalulekile ohlelweni lwakho lokuncika kwesisindo. Umqeqeshi wokudla ulawula umsoco wakho futhi uqinisekisa ukuthi ama-carbs, amafutha, namaprotheni agcinwa ehlolwa. Kwenze umgomo wokuzenzela owakho umhleli wamaresiphi. Uhlelo lokusebenza luqukethe isici se-My Tracker esikhethekile sokulandelela ukudla kwakho nezidingo zempilo. I-My Tracker iyithuluzi lomphathi lemisebenzi eminingi, efana nokuhlola, umshini wokubala, isibali samakhalori, njll. Ukuthi uyisebenzisa kanjani le tracker kukuwe. Thuthukisa ukuqina kwakho futhi ulinganise intuthuko yakho nge-tracker.

Thola isisombululo esiphelele sokulahlekelwa isisindo sakho kanye nokukhathazeka ngezempilo nathi. Lahla izinkathazo futhi ubukele amavidiyo ethu ukuze uthole ukudla okulungile, uhlelo lokudla kwamahhala, ukuzivocavoca okulula, njll. Sebenzisa indlela yokubala amakhalori akho nokulandelela indlela odla ngayo ngekhawunta yethu yamakhalori. Lawa ma-tracker asetha izidingo zakho ezilungile ze-kcal, asiza ekwehleni kwesisindo, futhi akwenze ubukeke kahle ezithombeni zikaKhisimusi.

Yidla ngendlela enempilo, zivocavoce nsuku zonke, futhi unciphise umzimba ngohlelo lwethu lokusebenza lokuhlola ukufaneleka kanye nokudla!