Fitself - Fitness & Fasting

Nge-Fitself yehlisa isisindo, yiba nokuqina futhi wakhe imikhuba enempilo!
I-Fitself inikeza izinhlelo zokujima eziqondene nawe kanye nokudla, ukulandela umkhondo wenqubekelaphambili ophelele, namathiphu ezempilo akhethekile.

I-Fitself ikufakele umtapo wolwazi omkhulu wokuzivocavoca. Ngaphandle kosizo oludingekayo, ukujima okulula ukukulandela, ungakwazi ukujima noma nini, noma kuphi – kungakhathaliseki ukuthi usekhaya, ejimini, noma ungaphandle.
Futhi akugcini lapho! I-Fitself iphinde inikeze ngezinhlelo zokuzila ukudla eziqondene nawe, amathiphu okudla okunempilo kanye namathiphu okudla okunempilo.

UHLELO OLUNZULU LOKUSEBENZA - Azikho izisetshenziswa ezidingekayo futhi kulula ukuzilandela izivivinyo. Noma ngabe ungumuntu osaqalayo noma uchwepheshe sikuphathele ukuvivinya umzimba okubanzi nokuzivocavoca okuhlosiwe.

IZINHLELO ZOKUZIQESHA EZINGENZIWA ngezakho - Kungakhathaliseki ukuthi uhlose ukunciphisa umzimba, ukuqina, noma uhlale unempilo, sihlinzeka ngezinhlelo zokujima eziqondene nawe ezifanelana nezidingo zakho, okuncamelayo nendlela yokuphila ukuze uzuze imiphumela esheshayo ngaphandle kokulimaza impilo yakho.

UKUZILA - Zuza ubuwena obungcono kakhulu futhi ukhuphule inqubekelaphambili yakho ngezinhlelo zethu zokuzila ukudla okuzenzela. Funda ngesayensi yokuzila kanye nazo zonke izinzuzo zako, landelela inqubekelaphambili yakho kalula usebenzisa izici zethu zokulandelela.

HLALA UKHUTHAZEKILE - Dala imikhuba enempilo ehlala isikhathi eside ngokulandelela intuthuko yakho kalula ngaphakathi kohlelo lokusebenza. Gada isisindo sakho, izinsuku zokujima, izikhathi zokuzila nokunye okwengeziwe. I-interface yethu enembile yenza kube lula ukuhlala uphezu kwemigomo yakho yezempilo nokufaneleka.

UMPHAKATHI - Finyelela kuma-athikili ansuku zonke, amathiphu ochwepheshe, nezindlela zokupheka ezinempilo ukuze uhlale ugqugquzelekile futhi unolwazi. Ithimba lethu labaqeqeshi bezempilo abaqeqeshiwe lilapha ukuze likunikeze isiqondiso esiqondene nawe kanye nokwesekwa kuzo zonke izinyathelo zakho.

I-Fitself ikunikeza:
Izinhlelo Zokuzivocavoca: Amasethi enziwe aba ngokwakho okuzivocavoca ukukusiza ukuthi ube sesimweni ngokushesha
Ukusuka Kwabaqalayo Ukuya Ekuthuthukisweni: Ibanga elibanzi lokuzivocavoca ukumboza izidingo zakho zomuntu siqu
Ukuqeqeshwa Okuqondisiwe: Gxila ezindaweni eziyinkinga ezivumelaniswe nezidingo zakho
Izinhlelo Zokuzila Ukudla: Izinhlelo zokuzila ukudla ezenziwe ngokwezifiso zokuthuthukisa inqubekelaphambili yakho
I-Daily Progress Tracker: Landela intuthuko yakho yansuku zonke ukuze ufinyelele umgomo wakho
Amathiphu Ezempilo Nokufaneleka: Hlola inhlobonhlobo yethu yezinsiza zokuqeqeshwa kwezempilo nokufaneleka, ezikugcina usendleleni efanele