Coopah: The Run Coaching App

Uhlelo lokusebenza olusemthethweni lokuqeqesha lwe-TCS London Marathon.

Shaya imigomo yakho yokugijima. Kuqinisekisiwe.


Thola izinhlelo ezisheshayo, ezenzelwe wena uqobo, zokuqeqesha. Noma ngabe uziqeqeshela i-5k, 10k, Half Marathon, Marathon noma i-Ultra Marathon, sikukhaphile! Joyina umphakathi, xoxa nomqeqeshi wakho 24/7 futhi ufinyelele imigomo yakho. Siseceleni kwakho kuzo zonke izinyathelo zendlela.

ANGAKWENZELA YINI uCOOPAH?

QEQESHA NGOKUGUQUKA OKUPHELELE

Khetha ukuthi zingaki izinsuku ofuna ukuziqeqesha ngeviki. Sazise ukuthi yiziphi izinsuku onesikhathi esiningi. Qeqesha imicimbi eminingi nganoma yisiphi isikhathi esisodwa. Lungisa uhlelo lwakho lapho uya eholidini. I-Coopah iwuhlelo lokusebenza olusebenza oluvumelana nezimo kakhulu emakethe.

FUMELA KUBAQESHI BEMPILO YANGEMPELA 24/7

Hlangana nomqeqeshi wakho omusha ohlale ekhona, nawe kuso sonke isikhathi sohlelo lwakho lokuqeqeshwa. Wonke amalungu e-Coopah athola ikholi yamahhala yemizuzu engu-15 nomqeqeshi wabo noma nini lapho eyidinga. Bhalisa namuhla ukuze ubhukhe ingxoxo yakho yokuqala.

REAL TIME COACHING

Vumelanisa uhlelo lokusebenza kudivayisi yakho eyintandokazi (i-Garmin, i-Apple Watch, i-Strava) ukuze ugade ukuqhubeka kwakho + uhlale ugqugquzelekile. Thola izimpawu zomsindo obukhoma uma urekhoda ocingweni ukuze zikusize uhlale unolwazi ngesikhathi sokujima kwakho.

AKUNZE EKUQALENI OKULIMALA MAHHALA

Zuza ukufaneleka okungenakulimala ngamandla ahlanganisiwe & isimo nezinhlelo ze-yoga ezakhelwe ohlelweni lwakho lokuqeqesha.

IZINHLELO ZOKUSIZA UFINYELELA IMIGOMO YAKHO

Noma ngabe ugijima u-5km wakho wokuqala, uphokophele i-PB yemarathon (nayo yonke into ephakathi!) sinesu lakho. Unenkululeko yokuqala uhlelo lwakho noma nini lapho lukusebenzela, noma ngabe ukude ngamaviki angu-6 noma izinyanga ezingu-6 emjahweni wakho owuqondise.

SHAYA IMIGOMO YAKHO YOKUGIJIMA. KUQINISEKISIWE.

Sikholelwa kakhulu emkhiqizweni wethu, kangangokuthi siyakuqinisekisa ukuthi uzowuqeda umjaho wakho futhi unqobe imigomo yakho yokugijima. Uma usebenzisa i-Coopah ukuze uqeqeshe futhi ungakwazi ukuqeda umjaho, sizobe sesikunikeza imbuyiselo ephelele.

IZIKHOLO ZETHU

#1 Ukugijima kungumuthi wethu

Sisogwini lwengqondo. Siyazi mathupha ukuthi ukugijima kungasindisa izimpilo.

#2 Ukugijima kufanele kufinyeleleke kubo bonke

Sikholelwa ukuthi ukugijima kungaba umdlalo ofinyeleleka kakhulu kodwa abagijimi abasaqalayo ngokuvamile abazi ukuthi baqale kuphi futhi abagijimi abanolwazi babambezeleka ngokuthi bathuthuke kanjani.

#3 Ukugijima kungakha imiphakathi

Sikholelwa ukuthi abekho abangani abafana nabagijimi bakho. Kufanele kube lula ukuhlangana nabanye abagijimi abanengqondo, futhi asinaso isikhathi se-hoity-toity-cliques.

UKUGIJIMA NGENHLOSO

Hlangana ne-Coopah Refugee Run Club. Hlanganyela nathi ekwenzeni ababaleki bazizwe behlanganisiwe futhi usize impilo yabo yengqondo ngokugijima nathi. Kukho konke ukubhalisa okuthengiswayo, sisiza ukusekela ababaleki kuklabhu yethu ephethe ababaleki.

Imigomo yokusebenzisa: https://coopah.com/terms-of-use

Inqubomgomo yobumfihlo: https://coopah.com/privacy-notice