Body Mass Index & Ideal Weight

Bala i-Body Mass Index yakho (BMI) ngokuya ngemininingwane efanele isisindo somzimba, ubude, ubudala, nobulili.

Kungani lolu hlelo lokusebenza oluhle kakhulu lokubala i-BMI?
★ Bala Inkomba yomzimba (BMI), isisindo esihle, isilinganiso seMetabolic (BMR), Ukudla kwamanzi, njll. Ngokuchofoza okukodwa.
Amathiphu ansuku zonke akushukumisela ukuba ulahlekelwe isisindo.
Amaphrofayli womsebenzisi amaningi. Landelela futhi ubale impilo yabathandekayo bakho.
★ inketho yamanothi akhelwe ukukusiza.
Interface Elegant okulula ukuyisebenzisa.
★ Usekela kokubili imethrikhi kanye nombuso iyunithi uhlelo.

Hlola izibalo zomzimba wakho ukuthola isisindo sakho esifanelekile, ngoba ukukhuluphala ngokweqile nokukhuluphala ngokweqile kuyizinto eziyingozi ezifweni ezinjenge-hypertension, isifo senhliziyo nesifo sikashukela. Ingasetshenziswa futhi ukuthola isisindo sakho esinempilo uma ufuna ukunciphisa umzimba noma ukuqala uhlelo lokudla.

Atholakala kanjani ama-Health Calculator ahlukene?
Inkomba ye-Mass Mass (BMI)
Weight Isisindo Somzimba Esihle noma Isisindo Esinempilo
Erc Amaphesenti Amafutha Omzimba
Rate Isilinganiso se-Basal Metabolic (BMR)
Mass Lean Body Mass
✓ Isinqe Ukuphakama Isilinganiselo (WHtR)
✓ Isinqe ku-Hip Ratio (WHR)
Index Corpulence Index (CI)
Ake Incomo Yansuku zonke Enconyiwe (i-RDI)
Ake Ukudla Okufanelekayo Kwamanzi
Rate Target Heart Rate (THR)

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