Badminton Strength Training

Ukufaneleka kukwenza ube ngcono. Kubonakala sengathi ulapha ukuze ube ngcono ku-badminton.

Uhlelo lokusebenza lwamandla nesimo esiklanyelwe abasubathi be-badminton.

I-Badminton wumdlalo odinga ukuthi usheshe, usheshe, ube nezimo, futhi ube namandla. Lolu hlelo olomdlali we-badminton ofuna ukwandisa ukusebenza kwakhe ukuze abe umdlali onomthelela kakhudlwana. Lolu hlelo luhlukanisa amaqembu emisipha asetshenziswa ku-badminton futhi lusebenzisa izivivinyo zokushesha eziklanyelwe abasubathi be-badminton ngqo.


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