Tennis Training

Ukufaneleka kukwenza ube ngcono. Kubonakala sengathi ulapha ukuze ube ngcono kuthenisi.

Umqeqeshi wethenisi oqondene nawe olingana ephaketheni lakho! Umqali wohlelo oluthuthukisiwe.


Ithenisi iwumdlalo wobuchwepheshe obuphezulu obudinga ukuthi ukwazi ukwenza umnyakazo ohlanganisa ukukhonza, amaphambili, kanye nezandla ezingemuva. Ngaphezu kwalokho, kunezinhlobonhlobo zeminye imivimbo ehlaselayo ekusiza ukuthi uwine amaphuzu futhi ubuse izimbangi. Lolu hlelo lokusebenza luzokufundisa ukuthi ungenza kanjani lezi zinhlobo ezahlukene zamasu kuyilapho luhlinzeka ngokuzivivinya ukukusiza ukuthi usebenzise lezi zinto ezibalulekile.

Ukwengeza, lolu hlelo lokusebenza lukunikeza izinhlobonhlobo zokuzivivinya ezigxile kumasu nendlela. Ezinye zazo zihlanganisa:

- Umdlalo we-Net
- I-Volleying noma i-Volley
- Topspin imivimbo
- Amagqubu
- Isibhamu esiphezulu
- Umdlalo oyisisekelo
- Isu enkantolo yesiphambano
- Indlela yokuthwebula
- futhi nokuningi!

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ekuzilolongeni.

• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

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