Reframe: Drink Less or Go Dry

Lawula futhi ushintshe imikhuba yakho yokuphuza ukuze uphuze kancane futhi uphile kakhudlwana, ngenxa yohlelo lokusebenza lokunciphisa utshwala elingu-#1. Lapha ku-Reframe, senza isayensi, hhayi ukucwasa. Ingabe umgomo wakho ukulawula imikhuba yakho, ukunciphisa ukuphuza, noma ukuyeka utshwala? I-Reframe iyithuluzi lakho lokusebenzisa ingqondo nomqeqeshi wokuphuza. Ngendlela esekelwe ku-neuroscience, imisebenzi yansuku zonke, nemihlangano ebukhoma, uzohlala unesibopho futhi ulandelele ukuqhubeka kwakho. Izwa amandla aphelele ohlelo lwethu lokuhluza- qala ngohlelo lokusebenza lwezinsuku eziyi-7 lwamahhala lokuhluza.

U-91% wabasebenzisi be-Reframe babika ukuthi ezinyangeni ezi-3 nje kuphela, bakwazile ukubona umehluko emikhubeni yokuphuza futhi banciphisa kakhulu. Ngohlelo oluyisisekelo lwezinsuku eziyi-160, uhlelo lwemfundo olusekelwe ebufakazini, ukulandelela inqubekelaphambili, umphakathi ozimele, nenqwaba yamathuluzi (cabanga ukuzindla, imidlalo, nokuningi!), unakho konke okudingayo ukuze ulolonge kabusha imikhuba yakho ngokuchofoza inkinobho. Njengomqeqeshi wokuphuza komuntu siqu, uhlelo lukusiza ukuthi wakhe izinguquko ezisimeme, uthuthukise imikhuba enempilo, futhi uhlale usendleleni. Thola ukwesekwa nezinsiza kuzo zonke izinyathelo zakho, noma ngabe ufuna ukunciphisa noma ufuna umqeqeshi ozothile ongakusiza ukuthi ukhululeke ekuphuzeni utshwala.

IZICI ZOKUSEBENZA:

PHATHA FUTHI USHINTSHE IMIGWAQO YAKHO YOKUPHUZA NGABAQEQESHI ABATHOLAKALAYO BOKUDLA.
- Thola uhlelo lokusekela emphakathini wethu wangasese
- Hlala uziphendulela ngokungena kwansuku zonke okuvela kumqeqeshi wakho wokuphuza

I-TRACKER YAMAHHALA YOTSHWALA
- Nciphisa, ulolonge kabusha imikhuba yakho, noma uyeke utshwala
- Uhlelo lwethu oluyingqayizivele lwenzelwe wena kanye nezinhloso zakho zokushintsha umkhuba

AMATHULUSI Asekelwe UCWANINGO LOKULAWULWA KOMKHUBA
- Thola imikhuba yokuphuza ehluzekile noma engcono ngokuzindla okunengqondo- kuzame ngezivivinyo zethu zamahhala zezinsuku eziyi-7
- Izifundo zokuhlela kabusha zikusiza ukuthi uguqule amaphethini akho okuphuza futhi wakhe imikhuba ehlala njalo ngesilandeleli samahhala sotshwala
- Funda ukushaya izifiso ngokuthinta inkinobho lapho ufinyelela umqeqeshi wakho wokuphuza ngohlelo lokusebenza lwamahhala olupholile

Udinga ukwesekwa okwengeziwe? Thuthukisa uhambo lwakho lokungabi natshwala noma lokunciphisa utshwala nge-Reframe's premium Thrive Coaching futhi uthole ukufinyelela okungu-1:1 kumqeqeshi wokutakula oqinisekisiwe, amasu omuntu siqu okulawula ushintsho, okuqukethwe kwevidiyo okukhethekile, nezingcingo zokuqeqesha ezibukhoma.
Hlela kabusha indlela ocabanga ngayo nophuza ngayo ngesivivinyo samahhala sezinsuku ezingu-7. .

UKUBHALISWA KOHLELO LOKUSEBENZA KANYE NEMIGOMO YENTENGO
I-Reframe okwamanje inikeza okubhaliselwe kokuvuselela ngokuzenzakalela ukuze ufinyelele uhlelo lokusebenza. Inkokhelo izokhokhiswa ku-akhawunti ye-Google Play Isitolo lapho kuqinisekiswa ukuthenga. I-akhawunti yakho izokhokhiswa ukuvuselela amahora angu-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha. Izintengo ezisohlwini lokusebenza zingama-USD futhi zingahluka ngaphandle kwase-United States, kuye ngezwe ohlala kulo.

Ungavala ukuvuselela ngokuzenzakalela noma kunini ngokufinyelela izilungiselelo ze-akhawunti yakho ye-Google Play Store. Inkokhelo kufanele ikhanselwe okungenani amahora angama-24 ngaphambi kokuvuselelwa.

Ukuze ufunde imigomo yokusebenzisa nenqubomgomo yobumfihlo ye-Reframe, sicela uvakashele: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

Ukuze uthole ulwazi olwengeziwe noma impendulo, sicela usithinte ku-support@reframeapp.com.