Calorai - AI Calorie Counter

I-Calorai ingumngane wakho omkhulu wokudla okunempilo! Kungakhathaliseki ukuthi ufuna ukulandelela amakhalori akho, thola izindlela zokupheka ezinempilo, noma ukuqonda kangcono ukudla kwakho, i-Calorai ilapha ukuze ikusize.


1. Skena Isiqandisi Sakho:
• Thatha isithombe sefriji yakho.
• I-CalorAi iphakamisa izindlela zokupheka ezisekelwe izithako onazo.
• Lungisa izindlela zokupheka ngokwemikhawulo yokudla noma okuthandwayo, njengokugwema izithako ezithile noma ukulandela ukudla okuthile (isb., i-vegan, amaprotheni amaningi).

2. Skena Ipuleti Lakho:
• Thatha isithombe sokudla kwakho.
• I-CalorAi ilinganisela amakhalori nokuqukethwe okunomsoco kokudla kwakho.
• Faka kalula ikhalori yakho eyanele.

3. Izibalo zansuku zonke:
• Landelela ukudla kwakho kwekhalori kwansuku zonke.
• Thola imininingwane ngamafutha, ama-carbohydrate, nokusetshenziswa kwamaprotheni.
• Beka futhi ufinyelele imigomo yakho yokudla okunomsoco.

4. Amaresiphi Enziwe Angokwezifiso:
• Khiqiza izindlela zokupheka ezihambisana nalokho okuthandayo kanye nezithako ezitholakalayo.
• Engeza imikhawulo yokudla noma izidlo ezithile ezifana ne-keto, i-vegan, noma amaprotheni amaningi.
• Jabulela ukudla okumnandi nokunempilo nsuku zonke.

Kungani Khetha I-Calorai?

• Isikhombikubona esilula nesisebenziseka kalula.
• Ukulandelela ikhalori kanye nokudla okunomsoco.
• Izincomo ezenzelwe wena ngendlela enempilo.
• Ilungele ukunciphisa umzimba, ukuzuza kwemisipha, noma ukugcina ukudla okunempilo.


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