DETOXIFY: Stop Procrastination

Ingabe ukhathele ukunamathiselwa ocingweni lwakho? Ingabe uzithola uhlehlisa izinto esikhundleni sokukhiqiza? Sekuyisikhathi sokulawula nge-Detoxify: Stop Procrastination, uhlelo lwakho lokusebenza lokugcina lokususa ubuthi beselula oluklanyelwe ukukusiza ubuyise isikhathi sakho nokugxila.

Izici:

1. Izikhathi Ze-Detox Ezenzeka Ngokwezifiso: Khetha ezikhathini zokukhipha ubuthi esethiwe ukuze zivumelane nezidingo zakho:

Amahora angu-2: ngenduku yokudoba nesithonjana senhlanzi
Amahora angu-4: ngesithonjana semoto noma sesiteringi
Amahora angu-8: nesithonjana setende
Usuku olungu-1: ngebhuthi yokuhamba izintaba noma uphawu lophawu lwendlela
Izinsuku ezi-2: ngesithonjana sentaba noma sendlela yokuhamba ngezinyawo
2. Imodi Yokukhipha Ubuthi Yesikrini Esigcwele: Uhlelo lwethu lokusebenza lusebenzisa imbondela yesikrini esigcwele ukuze luvimbele ukufinyelela kwezinye izinhlelo zokusebenza phakathi nesikhathi sokususa ubuthi. Lesi sikrini sihlala singaphambili, sikusiza ukuthi uhlale uzinikele ku-detox yakho yedijithali.

3. I-Whitelist Essential Apps: Ezinye izinhlelo zokusebenza zibalulekile ngisho nangesikhathi se-detox. Uhlelo lwethu lokusebenza likuvumela ukuthi ugunyaze izinhlelo zokusebenza ezithile ukuze zisetshenziswe ngokungenamkhawulo noma okukhawulelwe. Uma uzulazulela kude nalezi zinhlelo zokusebenza, isikrini se-detox sizovela futhi, siqinisekise ukuthi uhlala usendleleni.

4. Amathiphu Namaqiniso Akhuthazayo: Hlala ukhuthazekile ngamathiphu anamagama amancane namaqiniso akhuthazayo ahlobene ne-digital detox. Thola ezinye izinto ezingakusiza ukuthi uhlale umatasa futhi ukhiqiza.

5. I-Boot Receiver: Uma idivayisi iqalisa kabusha, uhlelo lwethu lokusebenza luzonikeza kabusha ama-alamu, liqinisekise ukuthi izikhathi zakho zokukhipha ubuthi emzimbeni zihlala zinjalo.

6. Ukuphathwa Kwesikhathi Esilula: Phatha kalula amashejuli akho e-detox ngokuguqulwa kwesikhathi esinembile nokubala.

Izinzuzo:

Khulisa Ukukhiqiza: Yehlisa iziphazamiso futhi ugxile kulokho okubaluleke ngempela.
Ukuphatha Isikhathi Esingcono: Thola kabusha isikhathi sakho futhi usisebenzisele imisebenzi enenjongo.
Thuthukisa Ukusebenza Kwengqondo: Isikhathi esincane sesikrini singaholela ekuncipheni kwengcindezi nempilo engcono yengqondo.
Qinisa Ubudlelwano: Chitha isikhathi sekhwalithi esengeziwe nabantu obathandayo ngaphandle kokuphazamiseka njalo kwefoni yakho.
Indlela Esebenza Ngayo:

Setha Isikhathi Sakho Se-Detox: Khetha isikhathi esisethiwe esifanelana nesimiso sakho.
Qala i-Detox Yakho: Yenza kusebenze isikrini se-detox ukuze uvimbele ukufinyelela kwezinye izinhlelo zokusebenza.
Sebenzisa Izinhlelo zokusebenza Ezigunyaziwe: Uma kudingeka, sebenzisa izinhlelo zokusebenza ezigunyaziwe ukwenza imisebenzi ebalulekile.
Hlala Ugqugquzelekile: Funda amathiphu okukhuthaza futhi uthole imisebenzi emisha ukuze uhlale umatasa.
Gcwalisa I-Detox Yakho: Jabulela izinzuzo zesikhathi sokukhipha ubuthi esiphumelelayo futhi uhlele esakho esilandelayo.
Kungani I-Detoxify?

Kule minyaka yedijithali, kulula ukulahlekelwa amahora ngenxa yesikhathi sesikrini esingadingekile. I-Detoxify: Ukuyeka Ukuzindela kukunika amandla okubuyisela ukulawula isikhathi sakho futhi unqamule umjikelezo wokuluthwa yifoni. Kungakhathaliseki ukuthi udinga ikhefu elifushane noma i-detox ende, uhlelo lwethu lokusebenza ludizayinelwe ukukusiza ufinyelele imigomo yakho futhi uthuthukise impilo yakho yonke.

Dawuniloda i-Detoxify: Misa Ukuzindela namuhla futhi uqale uhambo lwakho oluya ekuphileni okukhiqiza kakhulu nokwanelisayo.