Liftosaur - weightlifting app

I-Liftosaur - uhlelo lokusebenza olunamandla kakhulu lokuphakamisa izinsimbi kanye nohlelo lokusebenza lwe-tracker. Yakha izinhlelo zakho zokuphakamisa izinsimbi usebenzisa ulimi olulula lokubhala - i-Liftoscript, noma vele usebenzise enye yezinhlelo ezakhelwe ngaphambilini ezidumile. Kukhona u-5/3/1, zonke izinhlelo ze-GZCL (GZCLP, The Rippler, VHF, VDIP, General Gainz), izinhlelo ezihlukahlukene ezivela kwa-Reddit (njenge-Basic Beginner Routine), nezinye eziningi!

Ekuphakamiseni isisindo, omunye wemiqondo ebaluleke kakhulu ukugcwala ngokweqile okuqhubekayo. Kusho ukuthi ukuze uqine futhi ubukeke kangcono, udinga njalo ukuzibekela inselelo ngezisindo eziningi noma ama-reps amaningi, ukuze umzimba wakho uvumelane nezimo futhi nesisindo somzimba sikhule. Uma usaqala, ungakwazi nje ukwandisa izisindo ngokulinganayo cishe wonke ama-Workout. Ekugcineni ufika ethafeni, bese uphula lelo thafa ngokufaka izikimu eziyinkimbinkimbi kakhulu zokulayishwa nokulayishwa, okwandisa/ukwehlisa izisindo nama-reps ngokulandela iphethini ethile.

I-Liftosaur uhlelo lokusebenza, olugxile ekukunikezeni amathuluzi okulayisha ngokweqile okuqhubekayo. Iwuhlelo lokusebenza lwe-tracker yokuphakamisa izinsimbi, oluzokwandisa futhi lwehlise izisindo nama-reps (futhi ngezinye izikhathi luguqule amasethi) ngokuvumelana nokusebenza kwakho. Ilandela iphethini ethile, enekhono lokushintsha leyo phethini nganoma iyiphi indlela oyifunayo.

Isici esiyingqayizivele sohlelo lokusebenza ukuthi izinhlelo zibhalwe ngombhalo ongenalutho, kusetshenziswa i-syntax ekhethekile ebizwa ngokuthi "Liftoscript". Isibonelo, nansi indlela ongachaza ngayo uhlelo olulula lwabaqalayo lokuphakamisa izinsimbi:

```
# Isonto 1
## Usuku 1
Gobela Phezu Komugqa / 2x5, 1x5+ / 95lb / ukuqhubeka: lp(2.5lb)
Ibhentshi Cindezela / 2x5, 1x5+ / 45lb / ukuqhubeka: lp(2.5lb)
Squat / 2x5, 1x5+ / 45lb / inqubekelaphambili: lp(5lb)

## Usuku 2
Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb)
Cindezela Okuphezulu / 2x5, 1x5+ / 45lb / ukuqhubeka: lp(2.5lb)
I-Deadlift / 2x5, 1x5+ / 95lb / ukuqhubeka: lp(5lb)
```

Ungakwazi ukwengeza la mazwibela ombhalo kuhlelo lokusebenza, futhi lizosebenzisa lezo zivivinyo, futhi libuyekeze izisindo uma uqeda ngempumelelo wonke amasethi ngo-2.5lb noma 5lb (ukuqhubeka komugqa - "lp").

Uzokwazi ukubona ivolumu yangeviki neyosuku ngeqembu lemisipha ngalinye lohlelo lwakho, amagrafu okuzivocavoca isonto neviki, ubone ukuthi kuzothatha isikhathi esingakanani ejimini - wonke amathuluzi akuvumela ukuthi wakhe ukuphakanyiswa kwesisindo okusebenzayo nokunokulinganisela. izinhlelo. Futhi ungakwazi ukwabelana kalula ngalezo zinhlelo nabanye - kungaba amazwibela ombhalo noma njengezixhumanisi.

Bese ulandela uhlelo futhi ulandelele ukusebenzisa kwakho! Uhlelo lokusebenza luzoshintsha amasethi, ama-reps, nezisindo - ukulungisa umbhalo wohlelo ngokuya ngendlela owubhale ngayo!

Inenqwaba yezinhlelo ezakhelwe ngaphakathi ezidumile ezisize izinkulungwane zabaphakamisayo ukuthi babe namandla - "I-Basic Beginner Routine" kusukela ku-r/fitness subreddit, izinhlelo ezingu-5/3/1, izinhlelo ze-GZCL, njll. Zonke lezo zinhlelo zichazwe khona kanye uhlelo lokusebenza (lusebenzisa i-Liftoscript), futhi lungenziwa ngezifiso ngokuphelele. Ungashintsha zonke izici zazo, ulungise izidingo zakho.

Uhlelo lokusebenza luphinde lube nazo zonke izici ongazilindela kuhlelo lokusebenza lwe-tracker lokuphakamisa izinsimbi olugcwele izici eziningi:

• Ungakwazi ukungena ngemvume konke ukusebenzisa kwakho, futhi ukwazi ukufinyelela umlando noma ukujima.
• Phumula izikhathi phakathi kwamasethi
• Isibali samapuleti (isb. ukuthi imaphi amapuleti okudingeka uwengeze ohlangothini ngalunye lwebha ukuze isb. uthole u-155lb)
• Ikhono lokulandelela isisindo somzimba nezinye izilinganiso zomzimba (ama-biceps, amathole, njll)
• Amagrafu okuzivocavoca, isisindo somzimba, umthamo weqembu ngalinye lemisipha, nezinye izilinganiso
• Khetha okokusebenza okutholakalayo (njengamapuleti onawo), ukuze iqoqe izisindo ukuze ihambisane nayo.
• Faka ezinye izivivinyo esikhundleni salezo ezisebenza ngemisipha efanayo uma ungadingi izinto ezidingekayo.
• Ikhophi yasenqolobaneni yamafu yayo yonke idatha yakho, enekhono lokungena ngemvume nge-Google noma nge-Apple Sign In
• Umhleli Wewebhu (https://liftosaur.com/planner) ukuze uhlele izinhlelo kukhompuyutha ephathekayo ukuze uthayiphe izinhlelo zakho lapho

Ukuphakamisa izinsimbi kuwumdlalo omude, futhi uma uzimisele ngokuphakamisa, ukwakha amandla kanye nokubaza umzimba wakho, u-Liftosaur angaba uzakwethu omuhle ohambweni lwakho.