Queens Don't Quit

I-Queen's Ungayeki.

Siyakwamukela ku-Queens Ungayeki, uhlelo lokusebenza lokufaneleka oluvela ku-Maeve Madden.

Joyina umphakathi wethu waseQueens. Isitimela usuka ekhaya lakho noma ejimini. Lungisa umqhele wakho namuhla futhi uzwe amandla omphakathi wethu kukho konke ukujima.

UKUZIQEQESHA OKUPHAKATHI KWANSUKU ZONKE OKUBUKHONA

Hlola yonke ilabhulali enikelwe wena nemigomo yakho yokufaneleka. Uholwa abaqeqeshi abasezingeni lomhlaba, ungabuka amakilasi okujima bukhoma noma uhlangabezane nesidingo noma ukhethe kwenye yezinhlelo zethu Zokuzivocavoca.

HLANGANA NABAQEQESHI BAKHO BEZINKULU

Ziqeqeshe ekhaya noma ejimini nabaqeqeshi bethu abangochwepheshe, bakusiza ukuthi uhlangabezane nezinhloso zakho. Ukusuka ku-HIIT kuye ku-Amandla, i-Yoga, i-Pilates noMdanso, sinokuthile kwawo wonke umuntu nawo wonke amakhono!

UMHLELI WESHEDULI OMFANELE Indlovukazi

Ungalokothi uphuthelwe ukujima ngethuluzi lethu lokuhlela ukujima, nosizo lokuqala umkhuba wakho wokuqeqesha. Ungavula amandla akho aphelele ngokuba nemigomo yakho yokufaneleka, ukulandelela inqubekelaphambili yakho futhi uzwe amandla oshintsho oluhle!

UKUDLA OKUNANDI

Kufanele ukondle ukuze uchume. Ngamakhulu ezindlela zokupheka ezilula, ezanelisayo nezimangalisayo ezihambisana nezidingo zakho zokudla, ungakwazi ukulungiselela ukudla njengendlovukazi ukuze ufinyelele imigomo yakho. Ithuluzi lethu lohlu lokuthenga likwenza kube lula kunangaphambili ukulandela uhlelo lwethu lokudla okunempilo.

IZINTOMBI EZISEKELA IZINTOMBI

Xhumana nomphakathi ongcono kakhulu we-inthanethi futhi uxoxe nezinye izindlovukazi esithangamini sethu. Yenza ubungane obusha, thola ugqozi futhi ukhule uqine ndawonye.


Bhalisa namuhla futhi ujoyine umphakathi wethu okhulayo waseQueens.