Meditation: Sleep and Relaxing

uma ucindezeleka futhi ukhathazekile.Ngakho-ke, ukuhalalisela ukuzindla nokuphumula kuyatholakala kuwe. lapho ungagcizelela khona kancane, ulale kahle, futhi ujabule kakhudlwana. Funda ukuphatha ukukhathazeka kwansuku zonke, ukuthuthukisa impilo yengqondo nempilo enhle, futhi ube nomusa engqondweni yakho ngohlelo lokusebenza Lokuzindla. Ukucabangela kwansuku zonke nokuzindla, ukuze ukwazi ukwenza ukucabangela kube umkhuba wansuku zonke. Funda ukuphatha ingcindezi, thola ukugxila kwakho, uthuthukise ukulala futhi ukhulule ukungezwani ngemisebenzi eqondisiwe futhi uthole ukuzola nsuku zonke.

Zizwe ungcono ngokunciphisa ukukhathazeka, ukubeka phambili ukuzinakekela kwakho nokukhetha iseshini eqondisiwe yokuzindla ehambisana nesimiso sakho esimatasa. Yethula ukuvivinya ingqondo nokuphefumula ohlelweni lwakho lwansuku zonke futhi ujabulele izinzuzo zabo ezishintsha impilo

Lala kangcono ngezindaba Zokulala, izindaba zokulala ezikwenza ulale kamnandi. Imisindo ephumuzayo nomculo opholile nakho kukusiza ukuthi uzindle, ugxile futhi ulale kahle. Linganisa isimo sakho sengqondo futhi uthuthukise umjikelezo wakho wokulala ngokukhetha Ezindabeni Ezikhethekile Zokulala ezingu-100+, Zindla nsuku zonke ukuze unciphise ukukhathazeka futhi ufunde ukubeka impilo yakho siqu kuqala.


Izici:
UKUZINDLA NOKUZINDLA

- Joyina imihlahlandlela yokuzindla enolwazi, kungakhathaliseki izinga lakho lobuchwepheshe.
- Hlakulela ukuqaphela empilweni yakho yansuku zonke futhi uthole ubuciko bokuthulisa ingqondo yakho.
- Hlola izinhlobonhlobo zezindikimba zokucabanga, ezifana nokuthuthukisa Ikhwalithi Yokulala, Ukunciphisa Ukukhathazeka, Ukuthuthukisa Ukugxila Nokugxilisa ingqondo, Ukunqoba Imikhuba, nezinye izihloko eziningi.

IZINDABA ZOKULALA, UMCULO OPHUMILEYO NEMISINDO

- Dlulela ebuthongweni obuqabulayo ngenkathi ulalele Izindaba Zokulala, izindaba zokulala ezihehayo ezifanele abantu abadala kanye nezingane.
- Nqoba ukuqwasha ngemiculo epholile, imisindo ezolile evumela ukulala, nemisindo ezwakalayo.
- Beka kuqala ukuzinakekela ngokuqukethwe okugxile ebuthongweni okuklanyelwe ukukusiza uphumule futhi ufinyelele esimweni sokuphumula okujulile.
- Yamukela ukuzola futhi uzizwe uvuselela ukulala ngomculo omusha ongeziwe isonto ngalinye, ohlanganisa abaculi abaphambili.

UKUXOXA NOKUPHUMULA

- Lawula ingcindezi futhi uthole ukuphumula ngokuzindla kwansuku zonke nokuzivocavoca okuphefumulayo okuzolile.
- Gqugquzela ukuzelapha ngezinhlelo zansuku zonke eziyimizuzu eyi-10 njenge-Daily Calm no-Tamara Levitt noma i-Daily Trip no-Jeff Warren ukuze udambise ukukhathazeka.
- Qonda ukuthi impilo yengqondo iyingxenye ebalulekile yenhlalakahle jikelele ngokuhlola izindaba ezikhuthazayo ezikhuluma ngokukhathazeka komphakathi futhi ezikhuthaza ukukhula komuntu siqu.
- Zijwayeze ukuzinakekela ngokunyakaza okunengqondo phakathi nosuku, wamukele ukuphumula nge-Daily Move ukuze upholise umzimba nengqondo yakho.

FUTHI OKUMELE
- I-Emotion nempilo yengqondo nge-Daily Streaks & Mindful Minutes
- Zizwe ungcono ngezinhlelo zokucabanga zezinsuku ezingu-7 nezingu-21 zabaqalayo nabathuthukile
- Izihloko ze-Advance.
- I-Soundscapes: Imisindo yemvelo nezigcawu zokuzolalisa izinzwa zakho
- Izivivinyo zokuphefumula: Thola ukuthula nokugxilisa ingqondo nomqeqeshi wezempilo yengqondo