This Naked Mind

Joyina umphakathi womhlaba, odalwe ngu-Annie Grace, owaqala umnyakazo we-Sober Curious futhi ozinikele ekuhloleni ubudlelwano bethu notshwala ngaphandle kwemithetho, ukusola, noma amahloni.

Sikholelwa ukuthi ungaphuza Kancane, Ulinganisele, Udakwe, Yeka Ukuphuza noma yini phakathi. Lolu hambo luphezu kwakho nawe wedwa futhi, uma usijoyina, AWUSOZE wahlulelwe ngohambo lwakho lomuntu siqu.

Ngeke sikutshele ukuthi kufanele uyeke utshwala. Eqinisweni, sinendaba kakhulu nendlela ofuna ukuzizwa ngayo kunokuthi uphuza kangakanani.

Asikholelwa kumalebula afana ‘notshwala’. Eqinisweni, sikusiza ukuthi uqonde ukuthi kungani amalebula afana nalawa engalungile ngokwesayensi futhi ngokuvamile agcina abantu bephuza kakhulu kunalokho abebengathanda.

Asikholelwa ‘ekubuyeni,’ ‘ekuwa enqoleni,’ noma ‘ekuqaleni phansi’. Eqinisweni, umqondo wokuthi lolu uhambo ‘konke noma lutho’ ngokuvamile wenza abantu bangazimisele ukungabaza ubuhlobo babo notshwala.

Sikholelwa ukuthi kunemibuzo engcono kakhulu kunalena: ‘ingabe ngiwumlutha wotshwala’ noma ‘ingabe kufanele ngiyeke ukuphuza’. Eqinisweni, umbuzo ongcono kakhulu ongazibuza wona uthi “ngingajabula kakhulu ngokuphuza utshwala obuncane?”

(Bese udlule ku-The Alcohol Experiment ukuze uthole! Izimpendulo zingakumangaza njengoba zinamakhulu ezinkulungwane zabanye.)

Sikholelwa (futhi singafakazela nge-neuroscience) ukuthi ukuphuza kwakho kakhulu *akulona iphutha lakho!*. Eqinisweni, SIYAZI ukuthi ubusenza konke okusemandleni akho ngamathuluzi onawo, usanda kunikezwa amathuluzi angalungile.

Sikusiza ukuthi ubone AMANDLA akho eqiniso kule ngxoxo. Eqinisweni, siyibonile isayensi efakazela ukuthi ukwamukela ukungabi namandla kuphambene noshintsho oluhlala njalo.

Futhi okubaluleke kakhulu, sikholelwa ukuthi ngenxa yokuthi uphuza kakhulu akusho ukuthi uphukile (noma uyagula noma ulahliwe nanoma yini enye). Eqinisweni, lapho uvusa uzwela, esikwenza usuku lonke nsuku zonke, esikhundleni sokuhlazeka nokusola, indlela yakho yokushintsha iba lula (futhi singalokotha sithi, kumnandi!)

-----------------------------------
OKUTHOLAYO
-----------------------------------
*Ukufinyelela kwamahhala ku-The Alcohol Experiment. Inselele yezinsuku ezingama-30 abantu abangaphezu kuka-350,000 abayithandile. Njengoba kuvezwe ku: People Magazine, Good Morning America, Forbes, Red Table Talk, The Wall Street Journal, Nightline, NPR, Newsweek kanye ne-BBC.

*Ukufinyelela kwamahhala kukho konke ukuphila kwakho konke kumavidiyo we-Q&A angu-300+ ahlola izihloko ezifana; indlela yokuzijabulisa ngaphandle kokuphuza, ubulili obuthile, kungani ukuphuza kanzima kangaka kwabanye futhi kulula kwabanye, ingabe kukhona isakhi sofuzo sokuphuza ngokweqile, nokunye okuningi.

*Umphakathi ongcono kakhulu womhlaba wonke emhlabeni. Sonke silapha ukuze sisekelane, kungakhathaliseki ukuthi sikuphi noma siphumaphi.

*Ukusakazwa bukhoma nemicimbi unyaka wonke lapho ungajoyina khona u-Annie Grace kanye no-Scott Pinyard kanye nabanye Laba baqeqeshi Abaqinisekisiwe Bengqondo Enqunu LIVE.

-----------------------------------
IZIHLOKO ESIZIHLOLAYO
-----------------------------------
*Utshwala
*I-Neuroscience
*Impilo Yengqondo
*Ukuthuthuka Komuntu Siqu
*Ukushintsha Umkhuba
*Ukuthobeka
*Esangulukile Curious
*Ukuphuza utshwala
*Ukuphila Ngaphandle Kotshwala

-----------------------------------
NGAPHAKATHI KWE-APP
-----------------------------------
*Imiphakathi Yomphakathi kanye Nezizimele
*Indawo okuyiwa kuyo eyodwa yazo zonke izinhlelo ze-TNM
*Ikhalenda Lomcimbi we-TNM eligcwele
*Ilabhulali ye-podcast
*Ilabhulali yevidiyo ye-Q&A eseshekayo enamavidiyo angaphezu kuka-300

------------------------------------------
NGALOMQONDO WENQUNU
------------------------------------------
Sihlose ukuhlinzeka ngezinhlelo ezisebenzayo, eziholwa umusa neziholwa ngozwelo ezisekelwe ku-This Naked Mind & The Alcohol Experiment ezihloselwe ukusiza abantu bathole ukuthula, injabulo, kanye nenkululeko ezimpilweni zabo ngokulawula ubudlelwano babo notshwala - noma yini kusho kubo. Futhi sihlose ukufakazela izindlela zethu ngesayensi kanye nezifundo ezisekelwe ekusebenzeni ngempumelelo ezigcina ziguqule indlela ukulutheka okuphathwa ngayo ukuze kusebenze kakhudlwana, kusekelwe kwisayensi futhi kube nesisekelo somusa nobubele.