Umlingani omuhle kakhulu wokuzivocavoca! I-on-pit eyodwa yanele.
I-OnFit inikeza ukuphathwa kobulungu besikhungo nokuhlelela ukukusiza usebenzise isikhungo ngokufanele. Kuqopha nezinguquko zomzimba wakho nakho konke ukusebenzisa kwakho ukuze uhlaziye kalula. Qala ukuzivocavoca ngobuchule nge-OnFit.
[Ukuphathwa Kwamalungu]
Ungabona ubulungu balesi sikhungo shazi.
-Phelele ngaphandle kobulungu bephepha! Ungahlola ubulungu bakho ngesikhungo shazi.
Izinguquko-zokwazi njengokumiswa kwenkathi kanye nosuku lokuqala zingasingathwa kalula ngaphandle kokuvakashela isikhungo noma ukugcwalisa amadokhumenti.
[Ukuphathwa kwesheduli]
Izwa insiza yokubhuka ephathekayo elula.
-Ungadideki uma kuziwa ekukhulumeni nomqeqeshi oqeqeshiwe, OT, Pilates kanye namakilasi e-GX.
-Ungahlela kalula ukubonisana futhi uphathe ama-Pilates, isheduli yekilasi le-GX ngokubhuka okulula kweselula.
[Uhlelo lokuzivocavoca olunikezwe]
Akudingeki ukhathazeke ngokuthi uluhlobo luni lokuvivinya umzimba okufanele uluenze lapho uvakashela isikhungo okokuqala.
-Umqeqeshi oqeqeshiwe uzokwakha uhlelo lokuzivocavoca olwenziwe ngezifiso.
-Sinikeza ngezinhlelo ezinemininingwane yokuvivinya umzimba ezihambisana nokuqina kwakho nesimo somzimba njenge-aerobic, ukuqeqeshwa kwamandla, ukujikeleza nokwelula.
-Ungashintsha uhlelo nganoma yisiphi isikhathi ngokuya ngenqubekelaphambili yakho yokuzivocavoca.
[Ukuphathwa kwamarekhodi we-Workout]
Ungahlola kalula umlando wokuzivocavoca nsuku zonke ngaphandle kokukhumbula.
-Exercises okwenziwa ngemishini yokuzivocavoca esikhungweni esiku-fit ziqoshwa ngokuzenzakalelayo.
-Amarekhodi Workout Agciniwe ezifana nsuku zonke, njalo ngenyanga Workout, imvamisa, isisindo nesikhathi ayatholakala.
-Layisha amavidiyo wakho we-Workout nezithombe ukuze uthole irekhodi eliphelele lokuzivocavoca.
[Ukuhlaziywa kokunyakaza]
Zizwe unethemba ngamathrekhi athuthukisa usuku nosuku.
-Kususelwa kwirekhodi lokuzivocavoca, ungabheka imiphumela yokuhlaziywa kokuzivocavoca okunjengokuphelele / nsuku zonke / isonto / isilinganiso sokufinyelela sezinjongo, usuku lokuzivocavoca, ukushiswa kilojoule, inani lokuzivocavoca kwengxenye ngayinye.
-Ungabheka umphumela wokuzivocavoca ngokubheka komuntu idatha yokuhlaziya eyenzelwe kahle.
[Ukushintshwa kwempilo]
Hlangana nawe ngemuva kokuzivocavoca.
-Ungabheka kalula izinkomba ezinkulu zezempilo ezifana nesisindo, izicubu zamathambo, amafutha omzimba, izinga lokukhuluphala kwesisu ngokusebenzisa igrafu.
-Bheka ukuthi ukuqina komzimba wakho kuguquka kanjani lapho uphakamisa isisindo esindayo, nokuthi umzimba wakho uhlala nini uqine.
[Ukugqugquzelwa]
Ngokubambisana, ukuzivocavoca kuzoba mnandi ngokwengeziwe.
-Kkusiza ukukhuthaza ukusebenza kwakho ngemivuzo ehlukahlukene efana nebheji, umqhele, isikhundla, njll. Ngokuya ngokusebenza kwakho kwemidlalo.
-Ungabelana ngamarekhodi akho nezinkulungwane zamalungu e-On Fit futhi uqhubeke nokuzivocavoca.
-Challenge> Qhudelana> Finyelela> Imiklomelo Yomvuzo bese ufinyelela izinhloso zakho.
[Ukuhlolwa kwempilo yansuku zonke]
Dala indlela yokuphila enempilo.
-Bheka ukusetshenziswa kwekhalori ngokuya ngenani lezinyathelo, kungenzeka ukubheka inani lokuzivocavoca nsuku zonke.
-Kubalulekile njengokuphathwa kokuzivocavoca umzimba! Gcina umkhondo wokulayishwa kwakho kokudla nsuku zonke.
[Umhlahlandlela Wamalungelo Wokufinyelela]
Amalungelo okufinyelela adingekayo
-Wifi: Kusetshenziselwa ukuhlola ukuxhumana kohlelo lokusebenza nokuxhumeka kwenethiwekhi
-Google Fit: isetshenziselwa ukuxhumanisa izinyathelo
Amalungelo wokuzikhethela wokufinyelela
- Ikhamera: Sebenzisa isithombe noma ividiyo
-Amaphepha / Imidiya / Amafayela: asetshenziselwa ukufunda noma ukugcina izithombe, amafayela
* Ukufinyelela ongakukhetha kukuvumela ukuthi usebenzise insiza yohlelo lokusebenza ngaphandle kokukuvumela, futhi ungakushintsha nganoma yisiphi isikhathi kuzilungiselelo zefoni yakho.
Kubuyekezwe ngo-
Sep 10, 2024