Diabetic Recipes App & Planner

I-Diabetic Recipes App inikeza amakhulukhulu wezindlela zokupheka ezilula, ezimnandi zesifo sikashukela ukusiza ukuphatha isifo sikashukela sakho. Izinhlelo zokudla zikhipha ukuqagela ekudleni kahle. Landelela ushukela wakho osegazini nezindlela zokupheka eziyintandokazi endaweni eyodwa. Ngezindlela zokupheka ezinomsoco nokuhlela ukudla okuhlakaniphile, uzozizwa unamandla okulawula isifo sikashukela sakho.

Qala ukupheka lezi zindlela zokupheka zesifo sikashukela mahhala, ngohlelo lokusebenza lwe-Cookbook's Diabetic recipes. Usesho lwakho lwezindlela zokupheka ezinempilo nezilula zesifo sikashukela luyaphela namuhla. Funda ukupheka ukudla okumnandi kwesifo sikashukela emaqoqweni eresiphi yezindlela zokupheka ezingcono kakhulu zesifo sikashukela emhlabeni. Ungalanda amaresiphi esifo sikashukela ukuze udale iqoqo elingaxhunyiwe ku-inthanethi lamaresiphi anempilo yesifo sikashukela.

Sakhe uhlelo lokusebenza lwezindlela zokupheka zesifo sikashukela ezinezici ezifana nalezi: -

1. Khetha amaresiphi akho owathandayo kumaqoqo eresiphi yesifo sikashukela.
2. Umhleli weresiphi wansuku zonke wabanesifo sikashukela.
3. Amaresiphi wesifo sikashukela mahhala
4. Yenza uhlu lokuthenga ukuze uthenge igrosa elungele isifo sikashukela.
5. Thumela uhlu lokuthenga lweresiphi yesifo sikashukela kumlingani wakho.
6. Thumela izindlela zokupheka zesifo sikashukela kubangani.
7. Thola izindlela zokupheka zesifo sikashukela ungaxhunyiwe ku-inthanethi ngaphandle kwe-inthanethi. (Ayikho i-inthanethi edingekayo)
8. Umtholi weresiphi yesifo sikashukela ngezithako.
9. Ukusesha iresiphi yesifo sikashukela ngezithako, izikhathi, izintandokazi zokudla, ubunzima bokupheka njll.
10. Thola amaresiphi adumile okudla okulungele isifo sikashukela avela emhlabeni wonke.

Uhlelo lwethu lokusebenza lwezindlela zokupheka zesifo sikashukela lugxile kulokhu: -
+ Ama-carbohydrate anempilo njengezithelo, imifino, okusanhlamvu, okusanhlamvu (ubhontshisi/uphizi) kanye nobisi olunamafutha aphansi (ubisi/ushizi).
+ Ukudla okucebile nge-fibre kulinganisa ukugaya futhi kusiza ekulawuleni ushukela osegazini.
+ Amafutha amahle njengokwatapheya, amantongomane, uwoyela we-canola, uwoyela we-olive namafutha ekinati.

Abantu abaningi abanesifo sikashukela bayasibuza -
1. Ngingawulawula kanjani ushukela wami?
2. Ngingakwazi ukugcina amazinga ami kashukela ehambisana nokuzila ukudla ngezikhathi ezithile?
3. Ingabe ukugcina i-logbook yesifo sikashukela kuyangisiza ngehlise amazinga ami kashukela?

Sakhe uhlelo lokusebenza lokudla kwesifo sikashukela ukusiza ukuphendula izinkinga ezahlukahlukene ezibhekene neziguli ezinesifo sikashukela. Ikhawunta ye-carb yohlelo lokusebenza lokudla kwesifo sikashukela isiza ukukala ukudla kwe-carb/glucose. Izindlela zokupheka zesifo sikashukela ziqinisekisa ukuthi amazinga eglucose agcinwa ngaphakathi kwamazinga ajwayelekile.

Landa lolu hlelo lokusebenza lwamahhala lwezindlela zokupheka zesifo sikashukela namuhla futhi uqalise ohambweni lwakho lwabanesifo sikashukela. Jabulela uhlelo lokusebenza lokupheka olungcono kakhulu lwesifo sikashukela.