ROM Coach (Mobility Workouts)

I-ROM Coach iyinsiza yakho engu-#1 yokuqeda izinhlungu futhi ubuyele futhi uqhubeke wenza izinto ezisebenzayo ozithandayo, Iklanywe Isazi Sezingane u-Eric Wong (owaziwa nangokuthi "Umqeqeshi E") obesiza abantu ku-inthanethi kusukela ngo-2009 futhi wazuza ukwethenjwa ngabantu emhlabeni wonke abanababhalisele abangaphezu kuka-692,000 ku-YouTube.

YEHLISA UBUHLUNGU, UKULIMALA KWE-REHAB
Kusukela ekhanda kuye ozwaneni kufaka phakathi ubuhlungu bentamo, ukufakwa kwehlombe, i-rotator cuff tendonitis, ubuhlungu be-rhomboid, ukuma okungalungile, i-golfer's kanye nendololwane ye-tennis, umhubhe we-carpal, i-hip osteoarthritis, i-hip flexors ebuthakathaka, i-quad strains, i-hamstrings edabukile, ukuphazamiseka kokulandela i-patellar, i-achilles tendonitis, -udinga usizo lwe-plantar nge-fasciitis eyengeziwe.

"Bengisebenzisa lolu hlelo lokusebenza izinyanga ezi-3, futhi ngibe nokwehliswa okushintsha impilo kwamalunga ezinhlungu ezingapheli. Ngizabalaze kanzima kakhulu kusukela ngisemncane ngakho ngazama ukungafiki amathemba ami. Kodwa okungimangazayo, lolu hlelo lokusebenza lube usizo kakhulu kangangokuthi lungenza ngikhale kakhulu. Ngisakwazi ukwenza ukunyakaza ngokunethezeka, okuyinto engiyincoma kakhulu emndenini wami futhi ngincoma kakhulu i-ROM yami. abangani (Btw uhlelo lokusebenza luphana kakhulu ngokuqukethwe. Lunomusa!)”

IZINHLELO EZIQINISEKILE, EZIKHONAYO
Vele usitshele ukuthi yini ebuhlungu nokuthi kungakanani futhi sizokuqondisa isinyathelo ngesinyathelo ngezinqubo ezifinyelela kumsuka wobuhlungu ukuze ekugcineni uthole ukukhululeka okuhlala njalo.

"Ngibhekane nobuhlungu iminyaka, i-PT, i-Chiropractors, ukwelula, ukubhucunga njll. Akukho okungisizile ubuhlungu bami nokusebenza okufana nalokhu. Ezinye izivivinyo ziyinselele kancane kodwa ziba lula ngokuzijwayeza. Ngizwa sengathi ngifika ezinkingeni eziyinhloko futhi ngilungise. Bengisekululeni kwaze kwaba buhlungu ekamu kodwa akusaphathwa. Kutholwe amavidiyo asebenza kahle ku-youtube kodwa uhlelo lokusebenza lusebenza kakhulu."

IMIZUZO EYI-15-20 IMIJETHO YASEKHAYA
Izindlela zokuqeqesha ze-ROM ziphephile futhi zisebenza kahle zithatha imizuzu eyi-15-20 nje kuphela ukuthi ziqedelwe futhi zingenziwa ekhaya ngemishini engabizi kakhulu, izenze zibe lula ukungena empilweni yakho ematasa.

“Uhlelo lokusebenza oluhle oluhlanzekile, futhi lusebenziseka kalula. Umyalelo oyingqayizivele, nokuzivocavoca okuphephile komzimba ukuthuthukisa amandla, ububanzi bokunyakaza, ukulinganisela/ukulawula, nokuvimbela ubuhlungu nokulimala kwesikhathi esizayo. Njengodokotela ochwepheshe bezokwelapha ze-neuromusculoskeletal, angikwazanga ukuncoma okuqukethwe okukhiqizwe i-Precision Movement kakhulu.

UKWENZA AKUKHO UKUQEQESHWA KWE-MOBILITY
Abantu abaningi bacabanga ukuthi ukwelula kuyindlela yokuthuthukisa ukuhamba, kodwa akufani. Ukwelula okumile okujwayelekile kunikeza kuphela izinzuzo zesikhashana futhi okubi kakhulu, kungaholela ekwenyukeni kwengozi yokulimala. Kunalokho sinezivivinyo eziyingqayizivele ezingaphezu kuka-200 ongeke ukuthole kwenye indawo ukuze uthuthukise ngesikhathi esisodwa uhla lwakho lokunyakaza, amandla kanye nokuzinza kwamalunga.

GCINA NGOKUQHUBEKA KWANSUKU ZONKE
Yisebenzise noma uyilahlekele! I-Daily Movement Tuneup yethu enelungelo lobunikazi ikunikeza ukuvivinya umzimba okusha okungu-3 nsuku zonke okuzosebenza wonke umsipha futhi kuthathe wonke amalunga ukunyakaza kwawo okugcwele njalo emavikini angu-1-2. Kuyinto ukunyakaza okulingana impilo ukuxubha amazinyo akho!

OKUQUKETHWE NJALO NEZIBUYEKEZO ZOHLELO LOKUSEBENZA
Sihlala sengeza izivivinyo, izinqubo nezici kuhlelo lokusebenza ukwenza kube lula kuwe ukuthi uqhubeke uhamba ngokukhululeka futhi ngaphandle kobuhlungu.

IMINININGWANE YOKUBHALISA
Ukuthuthukela ku-Premium kukunikeza ukufinyelela okungenamkhawulo kumikhuba nezinhlelo, ikhono lokudala imizila yangokwezifiso nokwengeza izintandokazi ukuze uzisebenzise kalula.

Ukubhalisa kwe-Premium kuvuselela ngokuzenzakalelayo uma ungakukhanseli okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. I-akhawunti yakho izokhokhiswa ngesikhathi esilandelayo sokubhaliselwe kufika emahoreni angama-24 ngaphambi kokuphelelwa yisikhathi kokubhalisile kwamanje. Ungaphatha ukubhalisa kwakho futhi ukhubaze ukukuvuselela ngokuzenzakalela noma kunini kuzilungiselelo ze-akhawunti yakho ye-Google. Unelungelo lokuhoxa ekubhaliseni kwakho kokuqala zingakapheli izinsuku eziyi-14 ukuqalile. Ngokubhalisa, wamukela Imigomo yethu Yokusebenzisa kanye Nenqubomgomo Yemfihlo.

Imigomo Yokusebenzisa: https://www.rom.coach/terms-of-use/

Inqubomgomo Yobumfihlo: https://www.rom.coach/privacy-policy/