Timeshifter Shift Work

Ukulwa nokuphazamiseka komsebenzi weshifu ngezeluleko zomuntu siqu ezisuselwe kusayensi yakamuva ye-circadian.

Lolu hlelo lokusebenza oluyisisekelo lunika amandla abasebenzi bamashifu ukuthi balungise ubuthongo babo, ukusebenza, impilo, kanye nekhwalithi yokuphila ngomhlahlandlela osuselwe kwisayensi othuthukiswe ososayensi abadumile emhlabeni wonke.

Inkampani esheshayo: "Siyakuhalalisela i-Timeshifter ngokusiza ukuguqula umhlaba."

I-Timeshifter - I-Shift Work Edition - yenzelwe ukusiza abasebenzi abashifu banciphise inkinga eyisisekelo ye-circadian kanye nokuphazamiseka kokulala okukhona emsebenzini weshifu. Nge-Timeshifter, uzothola izeluleko ezenzelwe wena kakhulu ngokususelwe kuphethini yakho yokulala, i-chronotype, uhlelo lomsebenzi, kanye nezinto ozincamelayo.

SHIFT WORK MYTHS VS. ISAYENSI YE-CIRCADIAN

Izisebenzi zeshift zibhekene nenselele enkulu yebhayoloji: ukungaboni ngaso linye phakathi kwesigqi sangaphakathi se-circadian kanye namashejuli abo omsebenzi. Lokhu kuphazamiseka kwe-circadian kubangela ukuqwasha, ukozela ngokweqile, ukusebenza kabi, kanye nokwanda kwezingozi zezempilo zesikhathi eside.

Izeluleko ezidumile - njengokuphuza ikhofi eliningi, ukusebenzisa izithasiselo, noma nje "ukuphumula okwengeziwe" - aphuthe uphawu. Lezi zindlela azibheki imbangela eyinhloko: ukungahambi kahle kwakho kwe-circadian.

Sekuyisikhathi sokushintsha izinganekwane ngesayensi yangempela.

Amathiphu ajwayelekile ngeke axazulule ukuphazamiseka kwe-circadian. Ukungenelela okusekelwe ebufakazini kuphela "okusetha kabusha" izigqi zakho ze-circadian nokuphatha isikhathi sokujikeleza kunganciphisa ngempumelelo imiphumela emibi yomsebenzi weshifu.

ISAYENSI YANGEMPELA YOMSEBENZI WE-SHIFT

// Engqondweni yakho, iwashi le-circadian lilawula isigqi sosuku lwakho.
// Umsebenzi we-Shift ubangela ukulala kwakho nokunye ukuziphatha ukuthi kwenzeke ngezikhathi ezingafanele ngokwemvelo, okuholela ekukhathaleni, ukungalali kahle, kanye nezingozi zezempilo zesikhathi eside.
// Ukukhanya kuyinkomba enamandla kakhulu yokusetha kabusha iwashi lakho le-circadian. Isikhathi esifanele sokuchayeka kokukhanya nokugwema ukukhanya kuyisisekelo sanoma yikuphi ukungenelela kwe-circadian ukuthuthukisa ukuqapha kanye nekhwalithi yokulala. Uma isikhathi sakho sivaliwe, kungenza izinto zibe zimbi kakhulu.

KUNGANI ABASEBENZI BE-SHIFT BATHANDA I-TIMESHIFTER

// Ngokusekelwe ekulaleni kwakamuva kanye nesayensi ye-circadian
// Ithuthukisa ukulala kwakho, ukuphaphama, nokusebenza
// Yehlisa imiphumela emibi yomsebenzi weshifu ekukhiqizeni, ezempilo, kanye nezinga lempilo

Ukusebenzisa i-Timeshifter kulula njengokuthatha izinyathelo ezincane ngezikhathi ezithile.

IZICI EZIYINHLOKO

// Circadian Time™: Iseluleko sisekelwe ewashini lakho ngalinye le-circadian
// I-Practicality Filter™: Ilungisa iseluleko ukuze usebenze "emhlabeni wangempela"
// Ukungena Okusheshayo: Engeza amashejuli omsebenzi kuzo zonke izinsuku eziningi ngemizuzwana
// Isikhathi sokuya emsebenzini: Faka phakathi izikhathi zokuya emsebenzini kanye “nokulungela” ukuze uqinisekise iseluleko esisebenzayo
// Isibikezelo Sokukhathala: Ikuxwayisa ukuthi kufanele uqaphe nini ukuze ugweme amaphutha nezingozi
// Izaziso Zezeluleko: Thola izeluleko ezifika ngesikhathi ngisho nangaphandle kokuvula uhlelo lokusebenza

AKUKHO IZINTO EZIBIZIYO EZIDINGEKAYO

I-Timeshifter iyisipiliyoni esinikeza amandla kakhulu, futhi ayidingi okokusebenza okukhethekile. Imaski yokulala nje nezibuko zakho ezimnyama eziyintandokazi.

YIZAME MAHHALA

Isivivinyo samahhala sezinsuku ezingu-30 siyatholakala — akukho ukuzibophezela okudingekayo! Ngemuva kwesivivinyo sakho, ungakhetha ukubhalisa nyanga zonke ($9.99/mo) noma ngonyaka ($69.99/unyaka).

Lezi zitatimende azikahlolwa yi-Food and Drug Administration. I-Timeshifter ayihloselwe ukuxilonga, ukwelapha, ukwelapha noma ukuvimbela noma yisiphi isifo, futhi ihloselwe abantu abadala abanempilo, abaneminyaka engu-18 noma ngaphezulu.

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