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Zizwe unamandla, uqinile, futhi uzethemba kakhudlwana emzimbeni wakho - konke kusukela ekunethezekeni kwekhaya lakho. Uhlelo lwethu lokusebenza ludizayinelwe ngokukhethekile abesifazane abaneminyaka engu-40, 50s, nangaphezulu abakulungele ukulawula impilo yabo nokuphila kahle ngaphandle kokusindwa ukujima okudlulele noma ukudla okunomkhawulo.

Kungakhathaliseki ukuthi uyingxenye yohlelo lwethu lwe-premium yokuqeqesha noma ulandela uhlelo lwethu lokuzihambela, lolu hlelo lokusebenza luyiphakethe lakho elingumngane wakho wempilo engokoqobo, eqhubekayo nokuqina.

Ozokuthola:

Ama-Workouts ahlanganisiwe
Izinqubo ezisekelwe ekhaya noma ejimini ezidizayinelwe abesifazane bangempela abanezimpilo zangempela. Awekho ama-Burpees noma ubuhlanya be-bootcamp - ukuzivocavoca okusebenzayo, okuhlangene okusebenzisanayo okusebenza nomzimba wakho, hhayi ngokumelene nawo.

Ukudla Okulula, Okunobungani Komndeni
Azikho izinhlelo zokusebenza zokubala amakhalori noma ukupheka ukudla okuhlukene. Funda ukuthi ungadla kanjani kahle ngaphandle kokuyeka ukudla okuthandayo - okuhlanganisa iwayini, ushokoledi, kanye nesidlo sakusihlwa nomndeni.

Ukuqeqesha Kwamaviki Onke Nokuziphendulela
Hlala usendleleni ngokungena okusekelayo kwamasonto onke, izikhumbuzi, nokugudluzwa okumnene ukuze ukusize uhlale ungashintshi - ngisho noma impilo iba matasa.

Ukusekelwa Komphakathi Okuzimele
Xhumana nabesifazane abanomqondo ofanayo abasohambweni olufanayo. Yabelana ngokuwina, buza imibuzo, futhi uthole isikhuthazo esidingayo - ngaphandle kwengcindezi noma ukwahlulela.

Landelela inqubekelaphambili ngendlela yakho
Amathuluzi alula ukukusiza uhlale ukhuthazekile – noma ngabe usebenza ngamandla, amandla, ukuncipha kwesisindo noma uzizwa unjengawe futhi.

Lolu hlelo lokusebenza aluphathelene nokuphelela - lumayelana nenqubekelaphambili, ukusekela, nokukusiza uzizwe uyinguqulo engcono kakhulu yakho.