Elliptical Machine Workouts

Shintsha ukusebenzisa kwakho kwe-Elliptical ngemikhuba yasekhaya lakho noma ejimini. Phila ngamandla, khetha uhlelo lokuzivocavoca olushaya umgomo wakho. Ifanele noma ngubani onokufinyelela kumshini we-elliptical.

Thola ukusebenzisa komqeqeshi wesiphambano okudingayo ukufeza izinhloso zakho. Yakha amandla, wehlise isisindo noma uthuthukise impilo yakho nokuqina komzimba. Awukaze usebenzise umshini we-Elliptical ngaphambili? Qala ngohlelo lwethu lokuqala lokuzivocavoca. Ufuna ukunciphisa umzimba? Sinesisindo sokulahlekelwa kwe-HIIT esilungele wena!

Qeqesha kusuka ezinsukwini ezi-2 ngeviki ukuthuthukisa ikhono lakho lomjikelezo we-Elliptical ngemikhuba elula engenekayo. Sizolandelela inqubekelaphambili yakho ukuze uhlale ukhuthazekile. Uhlelo ngalunye lwakhiwe ukusiza umzimba wakho uvumelane nezimo futhi uthuthuke ngenkathi unciphisa ubungozi bokulimala noma bokusha.

EZIPHUMA

- Izinhlelo eziqondiswayo. Khetha uhlelo olususelwa ezingeni lakho lokuqina kanye nomgomo. Nquma phakathi kwe-HIIT, ukukhuthazela noma ukusebenzisa amandla.

- Landelela umsebenzi wakho futhi uqiniseke ukuthi uqhubeka ukhula. Uma uqeda ukuzivocavoca kwakho okuyindilinga ungafaka amakhalori akho, ibanga nesilinganiso senhliziyo ukuze ubuke ukuthuthuka kwakho.

- Umqeqeshi we-audio elliptical kuwo wonke ama-workout ngama-countdowns ukuze wazi ukuthi uzocindezela nini kanzima. Isekela ukudlala umculo wakho ngemuva.

- Ngena ukusebenzisa kwakho kwansuku zonke, bese uphinda izintandokazi zakho. Qedela uhlelo lwakho bese udlulela kwinselelo yakho elandelayo ye-elliptical yokuzivocavoca. Ilungele amadoda noma abesifazane.

- Faka ukusebenza kwakho ngokuzivocavoca okunconyiwe. Zifudumale futhi uphole phansi ngempumelelo futhi wakhe amandla omzimba agcwele ngokuzivocavoca okwengeziwe.

Ukuzikhulula ngokomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo lungezinjongo zokufundisa kuphela. Azihloselwe noma zishiwo ukuthi zithathe isikhundla sezeluleko zochwepheshe bezokwelapha. Kufanele uhlale uthintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlelo lokuqina.

Uma uthuthukela kokubhaliselwe kwe-premium, kuzokhokhiswa i-akhawunti yakho ye-Android ngesiqinisekiso sokuthenga. Ukubhalisa kwakho kuvuselela ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Akukho ukunyuka kwezindleko lapho kuvuselelwa.

Okubhaliselwe kungaphathwa futhi ukuvuselelwa okuzenzakalelayo kuvaliwe kuzilungiselelo ze-akhawunti ku-Google Play Isitolo ngemuva kokuthenga. Uma usuthengiwe, isikhathi samanje asikwazi ukukhanselwa. Noma iyiphi ingxenye engasetshenziswanga yesikhathi sesivivinyo samahhala ilahlekile uma ukhetha ukuthenga okubhaliselwe kwe-premium.

Thola imigomo nemibandela ephelele ku-https: //www.vigour.fitness/terms, kanye nenqubomgomo yethu yobumfihlo ku-https: //www.vigour.fitness/privacy.