My Water Tracker & Reminder

Hlala uphezu kwezinhloso zakho zokuqinisa amanzi futhi wakhe indlela yokuphila enempilo ngohlelo lokusebenza oluhle kakhulu lokukhumbuza amanzi esiphuzweni. Kungakhathaliseki ukuthi ulandelela amanzi owaphuzayo nsuku zonke, ulawula ukugeleza kwamanzi ngesikhathi sokuzila ukudla ngezikhathi ezithile, noma uhlose nje ukuhlala ungashintshi, le tracker ye-smart hydration iyisixazululo sakho sakho konke.

Uhlelo lwethu lokusebenza likusiza ukuthi ulondoloze ukugeleza kwamanzi, ufinyelele imigomo yansuku zonke, futhi usekele amanzi akho ngokushesha - konke ngendlela elula, esebenziseka kalula.

Kungani I-Tracker Yami Yamanzi Nesikhumbuzi?
I-My Water Tracker & Isikhumbuzi siklanyelwe ukukusiza uthuthukise futhi ugcine imikhuba engcono yamanzi. Kungakhathaliseki ukuthi uqala uhambo lwe-hydration, ukuhlola ukuzila ukudla kwamanzi, noma ulandela isimiso esihlelekile njengezinkomishi zamanzi ezingu-8 ngosuku, lolu hlelo lokusebenza lukunika amandla okuziphendulela futhi ungaguquguquki.
Izici Eziphezulu Zohlelo Lwethu Lwesikhumbuzi Samanzi:
- Phuza Isikhumbuzi Samanzi: Thola izexwayiso eziqondene nawe ngokusekelwe ohlelweni lwakho kanye nezinga lomsebenzi. Ungalokothi ukhohlwe ukufaka amanzi futhi.
- Landelela Amanzi Amunca Kalula: Faka yonke ingilazi oyiphuzayo ngokuthepha nje.
- I-Hydration Tracker: Bona ngeso lengqondo intuthuko yakho futhi uhlale ugqugquzelekile ukuze uqedele izinhloso zakho zansuku zonke zokuphuza amanzi.
- Imigomo Engenziwa Ngokwezifiso: Setha okuqondiwe emanzini okuqondene nawe kuye ngempilo yakho, izinhloso zokwehlisa isisindo, noma isimiso sokufaneleka.
- Ukwesekwa Okusheshayo Kwamanzi: Kungakhathaliseki ukuthi ulandela ukuzila ukudla okunesikhashana noma ukudla kwamanzi kuphela, izikhumbuzi ezithambile zikusiza ukuthi uhlale endleleni ngaphandle kweziphazamiso.
- Uhlelo Lokusebenza Lwamahhala Ngokuphelele: Finyelela kuzo zonke izici zokulandelela amanzi kusukela ngosuku lokuqala, ngaphandle kwezindleko ezifihliwe noma ukuthuthukiswa.

Yakhelwe Wonke Umuntu - Kusukela Kwabaqalayo Kuya Kubathandi Bezempilo
Lolu hlelo lokusebenza luhle kunoma ubani ofuna:
- Yehlisa isisindo noma ulawule ukudla ngokufaka amanzi ngendlela efanele
- Thuthukisa amazinga esikhumba namandla ngokudla okungaguquki kwamanzi
- Sebenzisa uhlelo lokusebenza lwe-hydration ngesikhathi sokuzila ukudla noma izinhlelo zokuphila kahle
- Sekela izinso ezinempilo, ukugaya, nokusebenza kwamalunga
- Landela izinqubo ezihlelekile ezifana "nezibuko zamanzi ezingu-8 ngosuku"

Kungakhathaliseki ukuthi ufuna uhlelo lokusebenza lwamanzi okuphuzwayo, isikhumbuzi samanzi okuphuza, noma uhlelo lokusebenza lokugeleza kwamanzi - le tracker ihlanganisa konke lokhu kube yisixazululo esisodwa esingenamthungo.

Yenzelwe Ukufanela Indlela Yakho Yokuphila
Ngokungafani nezilandeleli zezempilo ezijwayelekile, lolu hlelo lokusebenza luzivumelanisa nawe. Enza ngendlela oyifisayo yonke into kusukela kushejuli yesikhumbuzi sakho nokulandelelwa kokudlala kuya kusitayela sakho sezaziso. Ungakwazi ngisho nokulandelela ukugeleza kwamanzi ezitsheni ezahlukene - amabhodlela, izinkomishi, noma ama-ounces - futhi ubone izitayela ngokuhamba kwesikhathi.
- Yakhelwe ukusetshenziswa kwansuku zonke - akukho imfuhlumfuhlu, akukho ukudideka
- Izexwayiso ezihlakaniphile zendlela yakho yokulandela amanzi
- Landelela inqubekelaphambili ye-hydration ngeso lengqondo
- Kuhle kwabaqalayo nabasebenzisi abanolwazi ngokufanayo
- Isebenzela ukuqina, impilo enhle, noma imizila esheshayo yamanzi

Imiphumela Yangempela Ngokulula
Abasebenzisi bethu babike ukuthi bazizwa benamandla, ukukhanda ikhanda okumbalwa, ukugaya okungcono, kanye nemiphumela yokuzila engaguquki. Ngezici ezifana nesikhumbuzi samanzi esiphuzo samahhala, i-hydration tracker, kanye nezibalo zansuku zonke, lolu hlelo lokusebenza lwenza ukugeleza kwamanzi kuzenzakalelayo.

Ufuna ukulandelela ngaphezu kwamanzi? Izici zethu ezihambisanayo nazo zisebenza nezinye izinqubo zezempilo, njengokuhlela ukudla noma ukuzila ukudla ngezikhathi ezithile - futhi ungakwazi ukuhlanganisa nemigomo yakho yokufaneleka ukuze wakhe indlela yokuphila eqinile, eqinile.

Umngane Wakho Wamanzi Ohlakaniphile
Ilungele wonke umuntu oseshayo:
- Phuza isikhumbuzi samanzi
- Uhlelo lokusebenza lwamahhala lwe-tracker yamanzi
- Uhlelo lokusebenza lwe-Hydration
- Amanzi ukwesekwa fast
- Isikhumbuzi samanzi esihlakaniphile izici zamahhala
- I-tracker yokungenisa amanzi
- I-alamu yesikhumbuzo samanzi
- I-tracker yenhloso ye-hydration yansuku zonke

Ukuthi uyayazi njengesikhumbuzo samanzi, i-tracker yamanzi, noma umsizi we-hydration — I-My Water Tracker & Isikhumbuzi senza ukugeleza kwamanzi nsuku zonke kube lula, kusebenze kahle, futhi kuvuze.

Landa manje bese uqala ukwakha umkhuba wakho we-hydration namuhla.