Chally: Quit Habit

Hlukana nemikhuba emibi kanye nezidakamizwa ze-dopamine ezikudlayo


Joyina noma iyiphi inselelo yokuphula umlutha we-dopamine oyifunayo!
- Khetha noma ufake ngokuqondile imikhuba noma imilutha ofuna ukuyiyeka
- Qala ngezikhathi ezimfushane futhi kancane kancane uzikhulise ukuze uzizwe uphumelele
- Ungakwazi futhi ukubhekana nezinselele ezingenamkhawulo ngaphandle kokusetha isikhathi esithile

Izinsuku ezintathu? Manje hlose izinsuku eziyi-100!
- Uhlelo lokusebenza luhlinzeka ngezici ezihlukahlukene zokukusiza ukuthi ugqashule ekuluthweni kwe-dopamine, okuhlanganisa izikhathi zangempela, amakhalenda, amawijethi, nezingcaphuno ezikhuthazayo.
- Buyekeza umlando wakho wokusetha kabusha ukuze ugweme ukuphinda amaphutha adlule
- Khuphuka izinga njengoba wephula irekhodi lakho isikhathi eside ngaphandle kokulutheka

Ukugqashula ekuluthweni kwe-dopamine ndawonye
- Qhudelana nabanye abasebenzisi ngokusebenzisa amazinga esikhathi sangempela, niphonsele inselelo nindawonye, ​​futhi nizizwe nifezekile njengoba unqamula imilutha
- Bona ukuthi abanye abasebenzisi bamelane kangakanani nokulutheka kwabo ngesikhathi sangempela
- Zibekele isikhathi sokuqeda ukulutheka nabangane bakho futhi nibhekane nezinselele ndawonye

Umphakathi
- Xhumana nabanye abasebenzisi emphakathini futhi ubeke uphawu izingcaphuno zakho ozithandayo mayelana nokulutha kanye ne-dopamine
- Isikhala sokukhula ndawonye ngokwabelana ngolwazi nolwazi mayelana nokulutha kanye ne-dopamine

Okufanele ube nezici
- Thola izaziso zezinselele ezihlukahlukene nemisebenzi yomphakathi
- Thola umbono wenqubekelaphambili yakho enqamula umlutha futhi uhlole izibalo ngokushesha

Zama ukugqashula ngokuphelele kuleyo mikhuba emibi kanye nezidakamizwa ze-dopamine obulokhu uzama ukuziyeka nge-Challenge Together, futhi udale impilo engcono yansuku zonke nge-dopamine detox!

Sicela uzizwe ukhululekile ukusithumelela i-imeyili nganoma iyiphi impendulo noma imibiko yesiphazamisi 🥰
I-imeyili: junyong008@gmail.com