GOWOD – Mobility & Stretching

UHLELO LOKUSEBENZA LWEMIDLALO OLUthuthuke Kakhulu
Sekuthenjwe abasubathi abangu-1.4 million

YIZA UKUQHUBEKA KWAKHO INCAZELO
Hlola ukuhamba kwakho nokuvumelana nezimo mahhala futhi uthole ukuthi kuthinta kanjani ukusebenza kwakho kwezokusubatha.
Finyelela kumaphrothokholi okunyakaza komuntu siqu adizayinelwe ukuthuthukisa ukunyakaza kwakho, ukukhulula ingcindezi, ukuthuthukisa ukululama, nokuthuthukisa ubungqabavu bakho bansuku zonke.

UKUHAMBA OKWEZIWE NGENXA YAKHO KANYE NEZEMIDLALO YAKHO
Hamba njengokusha kukho konke okwenzayo ngendlela ye-GOWOD yemidlalo eminingi:
- Ukuhamba okuhambisanayo kanye nezinqubo ezinwebekayo zomdlalo wakho, ubuthakathaka, kanye nezidingo ezithile.
- Ngaphezu kwemidlalo engu-50 ehlanganisiwe, okuhlanganisa i-CrossFit®, i-Triathlon, i-Climbing, i-Cycling, i-MMA, igalofu, nokuningi.
- Akusekho ukuqagela—vula imizwa emisha futhi uvule amandla akho aphelele ngezinqubo eziqondene nawe.

INTUTHUKO ENGALINGANISEKA, IMIPHUMELA YANGEMPELA
- Thatha ukuhlolwa kokuhamba kwamahhala ukuze uthole isisekelo sakho.
- Landelela izinga lakho lokuhamba lomdlalo ngamunye futhi uqhathanise izibalo zakho.
- Landela ukuqhubeka kwakho inyanga nenyanga futhi uzibekele imigomo yomuntu siqu ukuze uhambe kangcono.

IMIGOMO ETHILE YOKUKWENZISA KANJANI UMJIKELO WAKHO WOKUQEQESHA
Qeqesha ngobuhlakani futhi ululame kangcono ngamaseshini okunyakaza aqondisiwe:
- SEBENZA - Lungiselela umzimba wakho umzamo futhi wandise ukusebenza.
- PHUMULA - Yehlisa ukukhathala kwemisipha futhi ululame ngokushesha.
- UKUgeleza KWANSUKU ZONKE - Thuthukisa ukuhamba isonto nesonto ngamaphrothokholi alula, asebenzayo.

THUTHUKISA UKUSEBENZA KWAKHO NGOKUHLE
Yeka ukuqagela ukuthi ungahamba kanjani kangcono—i-GOWOD ivumelana nokunyakaza kwakho. Kungakhathaliseki ukuthi uthuthukisa ukuqeqeshwa kwakho, uvula amaphethini okunyakaza angcono, noma uthuthukisa ukusebenza kwakho kuyo yonke imidlalo oyithandayo, i-GOWOD ikunikeza ithuluzi lokugcina lokunyakaza njengokusha.

Zama i-GOWOD Premium MAHHALA izinsuku eziyi-14 futhi uzwe umthelela wokunyakaza ekusebenzeni kwakho.

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