Raize: Workout, Fitness & Diet

Yenzelwe abesifazane abamatasa abafuna okungcono kakhulu, i-Raize ingumngane wakho wokuqina wokuqina, ekunikeza amandla afanelana nawe kanye nokujima kwesisindo, izinhlelo zokudla ezinezindlela zokupheka ezinempilo, amathrekhi omsindo okusebenza kahle engqondo, namathiphu okuzivocavoca avela ekhoneni lethu Lomqeqeshi. Landelela inqubekelaphambili yakho yokufaneleka futhi uhlale ukhuthazekile ngosekelo oluvela kubaqeqeshi ababili abangcono kakhulu, uNoelle noVictoria, abazokusiza uzuze imiphumela ngesikhathi esincane. Joyina i-Raize Fitness Revolution futhi uthole ukuqeqeshwa okuphelele nokusebenza kahle nezici zokudla.

OKUSHA: I-Wear OS Integration
Khulisa izinga lezikhathi zakho ngokuvumelanisa kwesikhathi sangempela se-smartwatch:
✔️ Ukuvumelanisa okusheshayo kokujima kusuka kufoni ukuze ubukele.
✔️ Misa isikhashana, uqedele, futhi uguqule izivivinyo esandleni sakho.
✔️ Idatha yesikhathi sangempela: izindawo zokushaya kwenhliziyo, amakhalori, isikhathi, ama-reps, nezifinyezo zangemuva kokujima.

IZINHLELO ZOKUSEBENZA: Ukujima kwamandla nokunciphisa umzimba kuwo wonke amaleveli

- Ukuzivocavoca ekhaya noma ejimini ngemishini encane nokusekelwa okuphezulu.
- Izinhlelo Nokuqeqeshwa: Landela izindlela zokuzilolonga ezihlelekile nezenziwe ngezifiso ngokuqeqeshwa okulalelwayo.
- Ukuqeqeshwa Okufunekayo: Finyelela ekusebenzeni nganoma yisiphi isikhathi, noma kuphi, ngokubuka kuqala ividiyo esheshayo kanye nomhlahlandlela wochwepheshe.
- Ikhona Lomqeqeshi: Thola amathiphu okuqeqesha, ukuqeqeshwa okuphrofeshinali nokuqukethwe okukhethekile okulandelanayo ukuze uthuthukise ukutakula noma ucindezele imikhawulo yakho.

DIET: Amarisiphu anempilo nezinhlelo zokudla okusheshayo

- Kulula ukulandela izinhlelo zokudla okunomsoco ezisekela izinhloso zakho zamandla. Jabulela ukudla okulinganiselayo, okunobungani obukhulu okwenzelwe ukukhula kwemisipha.
- Izidlo Eziyintandokazi: Gcina izindlela zakho zokupheka ozikhethayo.
- Uhlu Lokuthenga: Hlela kalula ukuthenga kwakho kwegrosa.
- Izilungiselelo Zokudla: Yenza ngokwezifiso ukudla kwakho ukuze kulingane nendlela yakho yokuphila.

ISILINGANISO: Ukwesekwa Kwengqondo Nokuphila Kwengqondo

- I-Mindfulness Audio Amaculo: Beka kuqala impilo yakho yengqondo ngokuzindla kanye nokwesekwa kokulala ukuze unciphise ingcindezi.
- Izigaba zengoma: Khetha kumaphodikasti, uhambo lokulala, ukuzindla, nemisindo yemvelo.
- Izingxoxo Zamandla Abesifazane: Abesifazane abasekela abesifazane ngamaphodikasti akhethekile akhuthazayo naphakamisayo. Nge-Raize ungagxila kukho kokubili ukufaneleka nempilo yengqondo.

UKUKHUTHAZWA KANYE NE-TRACKERS OKUQHUBEKAYO: Ihabhu yakho Yokujima kanye Nokufaneleka

- Izixhumanisi Zokuqeqesha Nohlelo Lokudla: Ukufinyelela ngokushesha ezinhlelweni zakho.
- I-Hydration Tracker: Hlala uphezu kwemigomo yakho yokudla amanzi kanye nokuphila kahle.
- Ukujima Nezilinganiso: Gada inqubekelaphambili yakho yokuqeqeshwa kwamandla, ukugijima kokujima, impumelelo, isisindo somzimba nemigomo yokuncipha kwesisindo.
- Ikhalenda Lokuqeqesha: Hlela kalula futhi ulandelele izikhathi zakho zokujima.

HLANGANA NABAQEQESHI BAKHO BE-RAIZE

Noelle Benepe - Umsubathi Wamandla

U-Noelle, 34, ungumama ongayedwana nomqeqeshi oqeqeshelwa amandla owaqopha umuntu onamandla kule minyaka engu-8 edlule. Ukuguqulwa kwakhe kwangemva kokukhulelwa kanye namava okulinganisa ukuzivocavoca umzimba nokuba umzali kukhuthaza abesifazane ukuba bamukele amandla abo angaphakathi.

Victoria Loza - H.I.I.T Athlete

U-Victoria, owaziwa nangokuthi u-Vickythefitchick, ungumqeqeshi wokuqina osekelwe e-LA onothando lokusiza abesifazane ukuthi bafinyelele imigomo yabo. Okukhethekile kwakhe? Ukujima kokunciphisa umzimba kuzokushiya uzizwe uqiniseka futhi ungenakuvinjwa!

Ngakho-ke nazi IZIZATHU zakho EZINSITHU ZOKUFAKA I-Raize:

- Thola ukufaneleka ngokuqeqeshwa kwamandla okwenziwe lula nokusebenza kokuncipha kwesisindo.
- Phelisa ifomu lakho ngevidiyo nomsindo wokufundisa.
- Thola imiphumela yokuqina ngokushesha ngemishini encane noma engekho.
- Hlala ugqugquzelekile, landelela imigomo yakho yokwehlisa isisindo kanye nenqubekelaphambili yokujima.
- Landela izinhlelo zokudla okulula ukuzisebenzisa ezisekela amandla akho kanye nezinhloso zokwehlisa isisindo.
- Okuqukethwe okulandelanayo okukhethekile ukusiza ukutakula noma inselele imikhawulo yakho. Amaseshini asheshayo, asebenzayo alingana nanoma iyiphi ishejuli. Qhubeka uthuthuke ngokuqeqeshwa kochwepheshe namathiphu ochwepheshe.

Kodwa ngale kokujima, uRaize ungudade — indawo lapho ozothola khona isikhuthazo, ugqozi, nokusekelwa kwabesifazane abaqondayo uhambo lwakho lokufaneleka. Noma ngabe wenza okusemandleni akho, uzama ukwehlisa isisindo, noma uvele uvele nje, awuwedwa. AKE SIVUSE ibha futhi sichaze kabusha ukuthi kusho ukuthini ukuba namandla ngoba, sindawonye, ​​asinakuvinjwa!