I-Noba wuhlelo lwakho lokusebenza olune-irritable bowel syndrome (IBS). Isifiso sethu kanye nenhloso yethu ukuthi kufanele kungabi nankinga ukuphila ne-IBS ekuphileni kwansuku zonke. I-Noba iqukethe uhlolojikelele lokudla kwase-Norwegian nokuqukethwe kwakho kwe-FODMAP. Njengoba abasebenzisi bohlelo lokusebenza ngokwabo bengahambisa iziphakamiso zokuqukethwe okusha, imikhiqizo emisha yokudla izongezwa ngokuqhubekayo. Izinto eziningi ezikuhlelo lokusebenza zibuyekezwe isazi sokudla okunempilo komtholampilo onolwazi oluhle lokudla okuphansi kwe-FODMAP, futhi kuze kube yilapho kwenziwa ukuhlolwa ochwepheshe, ungathola isiqondiso ekuhloleni okuzenzakalelayo.
Ngaphezu kwezinto zokudla, uhlelo lokusebenza luqukethe izindlela zokupheka ezine-FODMAP ephansi, amathiphu okudla kanye nedayari ye-IBS ewusizo lapho ungangena khona ukudla, izimpawu nokunyakaza kwamathumbu.
Sithemba ukuthi ngalolu hlelo lokusebenza uzoba nempilo yansuku zonke elula ngokujabulela ukudla okwengeziwe, nokuthi uzothola ukudla okuningi okusha obungazi ukuthi kuhambisana nesisu.
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Kubuyekezwe ngo-
Mas 11, 2025