Walking app - Lose weight

Kusukela ekuhambeni kwemvelo ekuseni ukuya kumaseshini asendlini wakusihlwa, uhlelo lwethu lokusebenza luhlinzeka ngezixazululo eziguquguqukayo zayo yonke ishejuli. Yakha imikhuba enempilo ehlala njalo ngezinhlelo ezihlelekile ezidizayinelwe imiphumela engaguquki.

Qala imigomo yakho enempilo ngezinhlelo zokuhamba eziqondene nawe ezidizayinelwe ukwehla kwesisindo esimeme. Kungakhathaliseki ukuthi uqala uhambo lwakho lokufaneleka noma ugcina inqubekelaphambili, isiqondiso sethu sesinyathelo nesinyathelo sikusiza ukuthi uhlale uzinikele ekuhlosweni kwakho kwezempilo.

Izici Zokufeza Umgomo Wakho:
• Izinhlelo ezihlakaniphile zokuhamba kwesisindo ezihambisana nemigomo yakho
• Ukulandelela isinyathelo sansuku zonke okuhlosiwe okuqondene nawe
• Isibali sokushiswa kwamakhalori kanye nemininingwane yokuqhubeka
• Ukujima kokuhamba kwangaphakathi nangaphandle
• Ukulandelela ukulungiswa ngokwezifiso kuka-2025
• Izikhumbuzo zokwakha imikhuba enempilo

Guqula ukuhamba kwakho kwansuku zonke kube izikhathi ezinamandla zokulahlekelwa isisindo. Uhlelo lwethu lokusebenza luvumelana nejubane lakho, likusiza ukuthi wakhe ukungaguquguquki ngenkathi usebenzela isisindo sakho osiqondisayo.

Zibekele imigomo enempilo efinyelelekayo ngezinhlelo zethu zokuhamba ezihlelekile. Kusukela kwabaqalayo ukuya kwabahamba ngezinyawo abathuthukile, thola ijubane lakho elihle ngokujima okuphonsela inselelo kancane kancane futhi kukukhuthaze.

Ihambisana nezilandeleli zokuqina ezinkulu kanye namadivayisi we-Wear OS ukuze ulandelele kalula uhambo lwakho oluya ekubeni unempilo enempilo ngo-2025.

Ungaphazamisi imigomo yakho yokufaneleka! I-Walking App yethu inemizila emihle ukuze ikugcine ugqugquzelekile nge-Thanksgiving. Hamba edilini lamaholide ngenkathi ubuka ukuhlobisa kwendawo yamaholide. Landela nezinhla zokudlalayo zokujima ezinetimu.

Thatha iziyalezo zokufaneleka kanye namakilasi ukuze ujabulele ukuhamba epaki futhi ulahlekelwe isisindo emkhathini omusha. Gqoka izicathulo zakho zokugijima noma zokuhamba futhi uqale isimiso sokujima ukuze ufinyelele imigomo yakho yokufaneleka ezinsukwini ezingu-30. Lokhu kuvivinya kufanelekile kokubili amadoda nabesifazane. Uhlelo lokusebenza lokuhamba lunendlela yokujima yansuku zonke ukuze ufinyelele umsebenzi wakho nemigomo yokufaneleka. Ukujima kungasiza ezinhlelweni zakho zokulawula isisindo kanye nohlelo lokudla okunempilo.

Joyina inselele yokuhamba nabangani bakho bese uqala ukuhamba/ukugijima nsuku zonke. Ukuhamba nsuku zonke kusiza ukufinyelela imigomo yezempilo nekhalori yansuku zonke. I-tracker yebanga lokuhamba ye-Google Fit isebenza njenge-pedometer yokuhamba ngezinyawo. I-tracker yesinyathelo sokuhamba inikeza umlingani wakho ohamba naye ukubala izinyathelo zansuku zonke. Ngokulandelela lesi sibalo sezinyathelo zansuku zonke, singaqinisekisa ukuthi ufinyelela umgomo wakho wesinyathelo sansuku zonke.

Uhlelo lokusebenza lokuhamba kwesisindo lukusiza ukuthi udale uhlelo lokuhamba lwezinsuku ezingama-28 (amaviki angu-4) lokulahlekelwa isisindo kwabesifazane nabesilisa. Lolu hlelo lokuhamba luhlanganisa ukuvocavoca ukuhambahamba ekhaya & ukujima ukuhamba ukuze unciphise umzimba ngezinsuku ezingama-30. Izikhumbuzi zokuhamba zansuku zonke ziyatholakala kuhlelo lwethu lokusebenza lokuhamba ngokuncipha kwesisindo.

I-tracker yethu yokuhamba ingakusiza ulahlekelwe amafutha futhi unciphise isisu ezinsukwini ezingu-28. Umngane wokuqina futhi ukusiza ukuthi ulahlekelwe isisindo futhi ulungele izivivinyo zokuhamba zansuku zonke. Uhlelo lokusebenza lokuhamba ngokuncipha kwesisindo ludizayinelwe kokubili ukujima kwe-treadmill ngaphandle nangaphakathi.

Ukuqeqeshwa ngohlelo lwethu lokusebenza lokujima lokuhamba kuhamba kahle kakhulu. Ifakwe i-tracker yokuhamba kanye ne-walk planner. Lokhu kwenza uhlelo lokusebenza lokujima lokuhamba luwusizo kakhulu ekwehliseni amafutha nesisindo.