Uhlelo lokusebenza lwe-Fitease lungakusiza ushise amafutha, izinqe eziqinile, imilenze emincane, ukhalo oluncane, njll., ufinyelele kalula izinhloso zakho zokufaneleka futhi udale isibalo esihle. Kuthatha imizuzu eyi-10 kuphela ngosuku ukuthola isibalo esiphelele ngokushesha! Qala ukuzivocavoca ekhaya manje futhi uzwe amafutha evutha! Qhubeka nokuzivocavoca futhi ube inguqulo yakho engcono nenempilo!
Woza uqale uhambo lwakho lokufaneleka, ushise ama-calories, ukhiphe amafutha engeziwe, futhi isibalo sakho esithandekayo siseduze!
Azikho izinto zokusebenza ezidingekayo, ungaqeqesha noma nini nanoma kuphi
Chitha imizuzu eyi-10 ngosuku ekhaya ukuze uhlale unempilo futhi unciphise isisindo ngokunyakaza, ukudla kanye nokuzivocavoca. Asikho isidingo sejimu noma umqeqeshi wokuqina obizayo, ungashisa amafutha futhi wakhe isibalo esihle ngokwenza nje izivivinyo ezilula ekhaya noma kunoma iyiphi indawo ekahle. Yakha imikhuba emihle yokuqina noma ngabe ukuphi.
Gxila ezingxenyeni
Ukujima kokulahlekelwa amafutha kuhlanganisa zonke izitho zomzimba ozikhathalelayo, i-abs, amathanga, izingalo, izinqe, nokuningi. Gxila ezindaweni ezikukhathazayo, qeqesha ngendlela eqondisiwe, futhi wandise ukushiswa kwamafutha ukuze uzuze umphumela ophindwe kabili ngohhafu womzamo.
Uhlelo lwesayensi lokulahlekelwa isisindo
Sikulungiselele uhlelo olusebenzayo nolwesayensi lokwehlisa isisindo! Kwenziwa ngendlela oyifisayo ngokusekelwe ezinhlosweni zakho zokulahlekelwa isisindo, isimo somzimba, inkomba yesisindo somzimba kanye nezinga lokufaneleka. Ungalungisa ukunyakaza kwakho ngemiyalelo yethu yevidiyo ebukhoma kanye nemiyalelo ebhaliwe mayelana nokunyakaza.
Izici:
Ukuzivocavoca okufushane futhi okuphumelelayo ukushisa amafutha ngokuphumelelayo
Azikho izinto zokusebenza, akukho jimu edingekayo
Khomba zonke izingxenye zomzimba
Nikeza ngezinhlelo zokufaneleka zomuntu siqu zayo yonke iminyaka
Lungisa izinhlelo ukuze zilingane nesimiso sakho esimatasa
Isiqondiso sevidiyo
Landelela inqubekelaphambili yokuncipha kwesisindo
Landelela amakhalori ashisiwe
ukuhlela ukudla okunekhalori ephansi
Izindlela ezihlukahlukene zokuzivocavoca
Khulisa kancane kancane umfutho wokuzivocavoca
Kulula ukuyisebenzisa ngisho nabaqalayo
Landa i-Fitease futhi usebenzise lolu hlelo lokusebenza lokuzilolonga olufushane kodwa olusebenzayo ukuze uzivocavoce ekhaya, ulahlekelwe amafutha, unciphe, futhi wakhe imisipha!
Kubuyekezwe ngo-
Mey 16, 2025