CBT Companion: Therapy app

In-app purchases
4.6
3.35K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.

This is the most comprehensive CBT app that exists today with easy to follow visual tools.

Learn and practice CBT skills using video lessons which helps you to better retain skills.

A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.

Lessons and exercise have fun illustrations to make the learning enjoyable.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with ones you already know.

Intuitive summary to gain insights.

Over 500 meditations ranging across multiple themes from some of the best teachers in the world.

Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.

A true companion in your journey toward changing your thought patterns and living a joyful life.

Payment will be charged to Playstore Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy:http://www.cbtcompanion.com/privacy.html
Terms of use: http://www.cbtcompanion.com/terms.html
Updated on
Apr 7, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness, Messages, and Photos and videos
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
3.28K reviews
Louise Leask
June 7, 2021
I'm finding this really helpful. My therapist gave me a really childish feeling one to use that's completely free but I've paid for this as the other one was extremely triggering for me. I love being able to use the journal part and have it saved to look back on. Options to add photos are handy too. I did the decatastrofising exercise the other day too which seemed to help my regulation of the situation. I personally highly recommend this to anyone that needs awareness and support.
59 people found this review helpful
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Hannah Williams
March 1, 2022
This app is so helpful for regulating thoughts and perspective with real problem solving actions instead of dwelling and feeling hopeless. It's really well detailed and contains learning as well as exercises for daily/weekly practice. Something to keep up consistently with real results. My ocd and anxiety is kept in check with this app. I paid the fee for more resources as I think the app is so well detailed and more than enough helpful exercises. An investment in my mental health.
11 people found this review helpful
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Kerstin Tumblety
June 9, 2022
Very comprehensive app Lots of helpful content. Have only started using it today, it is easy to use but also has videos about how to do things and where to find functions. Looking forward to using it for a few weeks, hoping it will give me more insight and accountability to myself. No adds, great.
5 people found this review helpful
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What’s new

Hi CBT Companion users,

We have made some bug fixes and performance enhancements.